How to Fight Off Blue Monday at Home
10 ways to counteract the "most depressing day of the year"
Hi There! I currently live in a 1920s cottage in Atlanta that I'll describe as "collected."
I got into design via Landscape Architecture, which I studied at the University of Virginia. I've been writing about design online for quite a few years over at Hatch: The Design Public Blog.
Hi There! I currently live in a 1920s cottage in Atlanta that I'll describe...
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Jan. 23, 2012 is Blue Monday, allegedly the most depressing day of the year. The date, a relatively new phenomenon, was determined by Dr. Cliff Arnall in 2005. He used a formula that factored in holiday debts, the hour of sundown, cold gray weather, the amount of time since Christmas had passed and despondence over failing to keep New Year's resolutions. His admittedly non-scientific formula resulted in the date taking place on the Monday that falls during the last full week in January.
Feeling a blue Monday coming on? Here are a few tips for battening down the hatches and keeping yourself in a good mood.