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Find a quiet corner in your home where you can draw the curtains. This daybed with great light control provided by the Roman shades is perfect for a 2 p.m. date with the sandman.
Use a light blanket to cuddle up with. You will have a hard time falling asleep if you are chilly. Be careful to not overheat with heaters and blankets, as this may cause you to oversleep.
Some people say they have a hard time falling asleep during the day. Try reading a book. For some people, this is the magic trick for slipping into that quick catnap.
If you are one of those people who prefers to not nap during the day or just cannot fall asleep, try taking 20 minutes to sit in a nice room or by a fire and have your own personal timeout.
Let me know what you think in the Comments section — after your nap, of course.
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