Stamina AeroPilates Pro XP556 Takes the traditional Pilates workout to the next level with added cardiovascular functionality Offers commercial-grade functionality but is affordable and sized for in-home use Rails are five inches longer than those of standard reformers to accommodate taller users Includes oversize patented free-form cardio rebounder that measures 14 inches square for effective low-impact cardio workouts Because it is elevated approximately 15 inches the reformer allows for more advanced exercises Durable frame crafted from heavy-duty steel and oak-finished wood 300-lb. weight capacity Commercial-grade wheels ensure quiet ultra-smooth carriage glide Performs more than 100 different Pilates exercises that will tone shape and stretch your entire body Offers four different levels of workout resistance thanks to four heavy-duty elastic cords Adjustable ropes straps hand grips and three-position footbar are designed to fit any user Features an adjustable headrest and oversized high-density foam shoulder pads for additional comfort and support Includes AeroPilates Level 1 Workout DVD AeroPilates 20-Minute Cardio Workout DVD and full-color workout wall chart to help you get started Please note that some assembly is required Manufacturer's warranty included: see complete details in the Product Guarantee area Stamina AeroPilates Box & Pole Information Accessories for use in conjunction with your Pilates reformer on intermediate and advanced exercises Measures 26L x 15W x 10H inches Designed to help support and stabilize your body in addition to increasing your sense of poise and control Durable padded box allows you to perform more complex exercises resulting in greater flexibility and range of motion Extendable pole enables you to concentrate on single-leg exercises without losing your balance Includes box strap pole and video with complete instructions on how to use these items Solid wood construction with a padded black vinyl upholstered cover for added comfort Box features handles on both ends for easy portability No assembly is required Manufacturer's warranty included: see complete details in the Product Guarantee area About Stamina Products Inc.Founded in 1987 Stamina is dedicated to building a stronger healthier you. The company supplies high-quality products at excellent value to the fitness and leisure markets showcasing hundreds of products around the world over the past two decades. Stamina is responsible for such brands as Body by Jake Suzanne Somers Tony Little and more. Their mission is straightforward and admirable: Stamina strives to outperform the competition by maintaining effective communication consistent quality and superior service. They will continue to pursue perfection through the design excellence of these home fitness products.