3. Indulge all the senses. Try these tips to awaken your senses and calm your spirit after a long day.Taste: Keep a small carafe of fresh water on your bedside table
. Add mint sprigs or lemon slices for a refreshing sip.Touch: Bring in a range of textures that delight you, from washed linen sheets and a delicate mohair throw to smooth wood furniture and nubby sisal rugs.Smell: Try a linen spray or scented candle made with natural ingredients. Lavender promotes rest and relaxation, but any scent you love is a good choice.