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Lentil soup recipe for canning?

19 years ago

Hi all --

Wondering if anyone has a really good lentil soup recipe for canning?

Thanks in advance!

Emily

Comments (12)

  • 19 years ago
    last modified: 11 years ago

    Sorry Emily, we don't eat many lentils, but I did find this link addressing canning soups with beans, peas, etc.

    Do you have a Ball Blue Book? I'm at work, so can't look at mine, but there may be a recipe there (Carol, where are you? Can you read the book for us?? -grin-)

    Deanna

  • 19 years ago
    last modified: 11 years ago

    Emily, I just wanted you to know you're not being ignored. I put in an email to the NCFHFP a while back asking whether lentils can be canned same time as split peas and what the options are for use in soup.

    I also asked about adding barley or wild rice to something like a chicken-vegetable soup, since pasta's verboten.

    I'm just waiting for an answer.

    I do have several excellent lentil soup recipes but previously I've just frozen the extras. I can post those if you'd like.

    Carol

  • 19 years ago
    last modified: 11 years ago

    Deanna, we crossed over! How funny. I'm happy to "read" recipes any time.

    Carol

  • 19 years ago
    last modified: 11 years ago

    Carol, here we tell people no on the wild rice and barley, but lentils are fine to use in soup.
    Ball has a recipe for 10 bean soup with lentils in it.

  • 19 years ago
    last modified: 11 years ago

    Hi Carol --

    I would love a few excellent lentil soup recipes, even if you haven't canned them before -- I have tried several but have never found one I like quite as much as the Progresso lentil from the can!

    Thanks all!
    Emily

  • 19 years ago
    last modified: 11 years ago

    Carol--LOL!

    I think I need a 2nd copy of the BBB to keep at work!
    I rarely get on the computer at home and never have the canning info I want here at work!!

    I really need a PC in the kitchen so I can chat and cook/can at the same time.

    But then, on second thought, maybe it's not such a good idea................I'd probably end up burning stuff!
    Deanna

  • 19 years ago
    last modified: 11 years ago

    Thanks, Linda Lou. It's nice to see you on the Forum. I hope you're feeling a bit better.

    I saw the 10-bean recipe but was just wondering if an all-lentil (similar to split pea/habitant soup) would be OK or if processing would turn them mushy.

    I also asked if there are any new insights on barley and wild rice, maybe a proportion that would be acceptable. Since they have been working on the new edition, I thought it wouldn't hurt to ask. Ever hopeful, that's me!

    P.S. I just mailed off my check for the new edition of "So Easy to Preserve". 35 new recipes in the 5th edition!

    Carol

    Here is a link that might be useful: 5th Edition So Easy to Preserve

  • 19 years ago
    last modified: 11 years ago

    As promised:

    Emily, this first recipe has way too much detail, but as Pascal said, "I didnt have time to make it shorter." I wrote it for a friend in Scotland who is a novice cook. So you get the whole shebang.

    Lentil Minestrone with Greens (Martha Rose Shulman)

    1 T. olive oil
    4 pieces of smoked bacon, chopped
    1 small onion, chopped
    1 large or two small carrots, minced
    4 large garlic cloves, minced
    1 (14-oz.) can tomatoes, seeded and chopped, with juice
    1/2 tsp. dried thyme (1 teaspoon fresh leaves)
    1/2 tsp. dried oregano (1 teaspoon fresh leaves)
    3/4 pound lentils (about 1 1/2 cups), picked over and rinsed (Rinse in a
    strainer - you're checking for gravel mainly)
    1 Parmesan rind
    a few sprigs each of fresh flat-leaf parsley and fresh thyme
    1 bay leaf
    a few pinches of cayenne pepper (to taste)
    Salt
    Freshly ground pepper (to taste)
    1/2 pound Swiss chard, stalks removed, leaves washed and chopped
    1/2 cup small pasta or Arborio rice
    2 tablespoons chopped fresh flat-leaf parsley
    1/4 cup freshly grated Parmesan, for serving

    Heat the oil over medium-low heat in a heavy soup pot or Dutch oven (a fairly big one) and add the bacon, onion and carrot. Cook, stirring, until the vegetables are tender, about 5 minutes or a little longer and stir in the garlic. Cook, stirring, just until the garlic smells fragrant and is beginning to color, about 1 minute, and stir in the tomatoes, dried thyme and dried oregano. Turn the heat to medium and bring the tomatoes to a simmer. Cook, stirring often, for about 10 minutes, until the tomatoes have cooked down somewhat and smell fragrant. Stir in the lentils and 8 cups of water and bring to a boil.

    You can go this far with the recipe up to 4 days ahead. [Very handy!]

    Tie the Parmesan rind, parsley and thyme sprigs and bay leaf together with kitchen twine or tie in a piece of cheesecloth. Add to the soup. Add the cayenne, reduce the heat, cover and simmer for 30 minutes. Add salt, about
    2 teaspoons to begin with (you will probably add more) and simmer another 15-30 minutes, until the lentils are tender and the broth fragrant.

    Add pepper to the soup and stir in the chard and pasta. Continue to simmer for another 10-15 minutes until the pasta is cooked through. Taste. Is there enough salt? Garlic? Adjust the seasonings and remove the Parmesan
    rind bundle. Stir in the chopped parsley. Serve, topping each bowlful with a generous sprinkle of Parmesan cheese.

    This soup will taste wonderful for several days after (great leftovers). It will get thick but you can thin it with water. Or you can leave it thick and use as a topping like hummus for bruschetta. Cut thick slices of good, crusty country bread, toast, rub toast with a cut garlic clove. Warm the thick soup, spread on the bread, sprinkle on some Parmesan and eat.

    Things to do differently:

    Leave out the bacon for vegetarians. It will be fine.

    Substitute bits of ham or a mildly seasoned sausage for the bacon. You can either slice the sausage or peel the skin off and cook it loose or use loose sausage you buy.

    Add celery with the carrot and onion.

    If you buy (or can find) some fresh thyme, just use it and skip the dried herbs. Strip off the little leaves and put some in early then add more fresh sprigs later in the bouquet garni (that's the bunch of stuff you tie together).

    Use le puy lentils if you can find them. Those are really tiny green French ones, very tender. In bulk they're cheap but if you can't find them or can only find an expensive package use regular green lentils. They'll still be good.

    The Parmesan rind (the crusty edge on the fat end of the wedge) gives incredible flavor to a meatless broth. Always save Parmesan rinds! You can take it and all the fresh herbs and make a little bag out of a clean hankie or similar cheap white fabric, or stuff everything in an oversized mesh teaball or take clean string and tie all the herbs by the stems and just dump the Parmesan rind in the liquid.

    Swiss chard might be called Silverbeet in the U.K. It is in Australia. But spinach will work just great and you might find spinach leaves already cleaned for salad (timesaver!)

    Instead of pasta or rice (can actually be any white rice) use cubes of potato if you like - white baking potatoes peeled or little red potatoes unpeeled.

    This really is a very forgiving recipe. Feel free to experiment. Also, if you have a spoonful or two of tomato paste you could add that in with the tomatoes. Or if there's a bit of leftover tomato juice in the refrigerator
    or chicken broth, use that as part of the 8 cups of liquid. And if you have a little basil or sundried tomato pesto, stir that in at the end. But just a spoonful or so. Nice addition but totally unnecessary. Gilding the lily.

    Okay, so there's a nice comfort soup. Serve with hearty bread and a cheap red wine and you have a meal. Cookies
    or ice cream or pears or little tarts with coffee make a perfect dessert (if you have room).

    Moosewood Lentil Soup
    3. c. raw lentils, rinsed
    7 c. water or stock
    2 t. salt
    2 t. minced garlic
    1 c. chopped onion
    1 c. minced celery
    1 c. chopped carrots
    Lots of freshly ground black pepper
    1-1/2 c. chopped, fresh tomatoes, or equivalent canned
    2 T. dry red wine
    2 T. lemon juice
    1-1/2 T. molasses (I think it can do very well without this.)
    1 T. wine vinegar, or more to taste (Old recipe  Balsamic is nice, but less than 1 T. to start.)

    Combine raw lentils, water or stock, and salt and simmer, covered, for 3 to 4 hours. Then steam the garlic, onion, celery and carrots together in a saucepan, and add to lentils. Continue to simmer on low heat for about an hour. Add black pepper, tomatoes, dry red wine, lemon juice, molasses, and wine vinegar about 30 min. before serving. Sprinkle extra vinegar and freshly-chopped green onions onto each serving.

    [I donÂt make this by MoosewoodÂs method. Use ½ butter ½ olive oil (or all olive) and sauté onion, celery and carrots. DonÂt add garlic until the last minute. Sautéeing garlic too long brings out volatile bitter oils. Heat water to boil and pour over sautéed vegetables to bring up any good crusty bits. (Works better with meat, but oh well . . .) Add lentils and cook 30-45 minutes. Check for tenderness and cook longer if needed. Add remaining ingredients, checking after each for taste. With butter or olive oil you wouldnÂt need all the wine, lemon juice, vinegar.]

    Lentil Vegetable Soup
    The recipe and text are from The Barefoot Contessa Cookbook, by Ina Garten.

    This is a delicious and hearty winter soup that gets a lot of its flavor and texture from French lentils. They are the small green ones that are available from specialty food stores or by mail order. French lentils make this soup taste fresher and less starchy than the traditional American ones.

    Note: As lentil soup sits, it will thicken; just add more chicken stock to get the right consistency.Red wine vinegars vary greatly in strength. Put half the vinegar into the soup, taste it, and then add the rest if you want more.

    Yield: 8 to 10 servings

    Ingredients:

    1 pound French green lentils
    4 cups chopped yellow onions (3 large onions)
    4 cups chopped leeks, white part only (2 leeks)
    1 Tablespoon minced garlic (3 cloves)
    1/4 cup good olive oil, plus additional for drizzling on top
    1 Tablespoon kosher salt
    1 1/2 teaspoons freshly ground black pepper
    1 Tablespoon minced fresh thyme leaves or 1 teaspoon dried
    1 teaspoon ground cumin
    3 cups medium-diced celery (8 stalks)
    3 cups medium-diced carrots (4 to 6 carrots)
    3 quarts chicken stock
    1/4 cup tomato paste
    2 Tablespoons red wine or red wine vinegar
    Method:
    Freshly grated Parmesan cheese.

    In a large bowl, cover the lentils with boiling water and allow to sit for 15 minutes. Drain. In a large stockpot on medium heat, sauté onions, leeks and garlic with the olive oil, salt, pepper, thyme and cumin for 20 minutes, until the vegetables are translucent and very tender. Add the celery and carrots and sauté for 10 more minutes. Add the chicken stock, tomato paste and lentils. Cover and bring to a boil. Reduce the heat and simmer uncovered for 1 hour, until the lentils are cooked through. Check the seasonings. Add the red wine and serve hot, drizzled with olive oil and sprinkled with grated Parmesan.

    Lentil Soup with Sun-Dried Tomatoes

    Recipe By :Prevention

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 Tablespoon olive oil
    1 large onion -- chopped
    2 cloves garlic -- minced
    4 cups water or broth
    3 cups water
    2 cups dried lentils
    1 cup carrots -- sliced
    1/4 teaspoon dried oregano
    1/4 teaspoon dried basil
    1/4 teaspoon dried rosemary
    1/4 teaspoon ground black pepper
    1/2 cup oil-packed sun-dried tomatoes -- drained and slivered
    2 tablespoons balsamic vinegar
    salt
    1 cup very small shell pasta

    1. Warm oil in a soup pot over medium heat. Add onions and garlic. Sauté 3 minutes. Add broth, water, lentils, carrots, oregano, basil, rosemary, and pepper. Bring to a boil. Reduce heat, cover, and simmer 20 minutes, stirring occasionally. Add tomatoes. Simmer 15 minutes or until lentils are tender. Stir often. Stir in vinegar. Season with salt and more vinegar, if desired.

    2. Cook pasta according to package directions. Drain and stir into the soup. Makes about 12 cups.

    Sausage Soup With Spinach and Wild Rice

    Serving Size : 8
    Categories : One-Dish Meals Soups And Stews

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1/2 cup uncooked wild rice
    1 1/2 cups water
    1 pound Italian sausage (can use lowfat turkey)
    1 teaspoon olive oil
    1 cup chopped onion
    3 garlic cloves -- crushed
    3 cups water
    3 tablespoons tomato paste
    1 teaspoon dried oregano
    1 teaspoon dried basil
    3 16-oz. cans fat free, less-sodium chicken broth
    1 14.5-oz. can diced tomatoes -- undrained
    1 cup lentils (optional)
    12 cups torn spinach -- (one bag)
    1/4 teaspoon salt
    1/4 teaspoon black pepper
    grated fresh Parmesan cheese

    Bring 1-1/2 cups water to a boil in a medium saucepan. Add wild rice; cover, reduce heat, and simmer 1 hour or until tender. Set aside.

    Cook the sausage in a Dutch oven over medium-high heat until browned; stir to crumble. Drain sausage; set aside.

    Heat oil in Dutch oven over medium-high heat. Add onion, and sauté for 3 minutes. Add garlic, and saute for 1 minute. Add the sausage, 3 cups water, and the next 5 ingredients (water through tomatoes); bring to a boil. Reduce heat; simmer for 20 minutes. Stir in cooked wild rice, spinach, salt, and pepper. Ladle soup into bowls; sprinkle with cheese.

    Description:
    "BakingCircle Member Recipe"

    Vegetable Soup With Pasta and Greens

    Recipe By :
    Serving Size : 4 Preparation Time :0:55
    Categories : One-Dish Meals Soups And Stews
    Vegetarian Entrees

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    2 teaspoons olive oil
    1 large onion, finely chopped
    2 carrots halved lengthwise and sliced
    2 zucchini, halved lengthwise and sliced
    1 red bell pepper, diced
    14 1/2 ounces can stewed tomatoes, chopped with juices
    2 cups chicken broth
    1/4 cup chopped fresh basil
    1/2 teaspoon salt
    4 cups shredded chard, spinach or kale
    1/2 cup orzo or other small pasta
    1/3 cup grated Parmesan cheese

    In a nonstick kettle, heat the oil until hot but not smoking over medium heat. Add the onion and cook, stirring frequently, until the onion is softened, about 5 minutes. Add the carrots and cook, stirring frequently, until the carrots are softened, about 5 minutes.

    Stir in the zucchini and bell pepper and cook, stirring freqently, until the pepper is tender, about 5 minutes. Add the tomatoes and their juices and cook, stirring freqently, until the liquid is slightly reduced, about 3 minutes.

    Stir in the broth, 1 1/2 cups of water, the basil and salt and bring to a boil. Stir in the greens and pasta, return to a boil, and cook until the pasta is just tender, about 10 minutes. Sprinkle the parmesan on top.

    Great reheated. Just add more water as the pasta will continue to absorb liquid.

    I have more recipes, but this should get you started. The Martha Shulman recipe and the Ina Garten recipe are probably closest to what youÂre looking for. The sausage soup is also very good, a real tried-and-true. I have varied that recipe in all kinds of ways and itÂs never failed me.

    The final recipe is my variation of a Moosewood one. It doesnÂt have lentils, but itÂs very good. Worth considering (when spinach is safe again).

    Carol

  • 19 years ago
    last modified: 11 years ago

    Carol,
    Do you think they've updated the info online to reflect the changes in the 5th edition. It works for me to just find the info I need on the site.
    Melly

  • 19 years ago
    last modified: 11 years ago

    I'm assuming most of the basic info, both on the site and in the book, hasn't changed. My main interest is in seeing the new recipes they've come up with. I got the impression those wouldn't, in the main, be on the site.

    However, it's hard to imagine they wouldn't keep the site up-to-date with any new processing information. Like you, I often refer to it. However, on a day-to-day basis I really like having the book. It's better organized (to me) than other basic sources like the BBB. Mainly, though, I'm just a print-oriented person. Gotta have that book in my hand.

    Carol

  • 19 years ago
    last modified: 11 years ago

    Let us know what you think after you have perused it. I'm kind of the same way. I have several canning books still sitting on the couch. I'll flip through them while the tv is on. It is amazing how many times I will get interested in a recipe that I passed over before.

  • 19 years ago
    last modified: 11 years ago

    Sunday I received a reply to my email. Those people work hard! I should have just asked Linda Lou, but one thing that concerned me is none of the sources that discuss dried beans and peas ever mention lentils, which are a kind of "cousin." It seems every other kind of legume/pulse is mentioned, but not those.

    So for reference, I quote the following excerpts from Dr. Andress's email:

    "The recommendation we have to cover lentils would be Beans or Peas, Shelled, Dried:
    http://www.uga.edu/nchfp/how/can_04/beans_peas_shelled.html
    They must be completely rehydrated to use this canning process. Follow the preparation steps with the process."

    "The only recommendation we can make for using lentils in home canned soups would be as one of the ingredients in a broth-based soup. They also must be completely hydrated before combining with your other ingredients:
    http://www.uga.edu/nchfp/how/can_04/soups.html
    Our Procedure says: For each cup of dried beans or peas, add 3 cups of water, boil 2 minutes, remove from heat, soak 1 hour, and heat to boil; drain."

    I had also asked if there was any new information regarding the addition of wild rice or barley to soups; she replied:

    "Rice and barley are both liquid-absorbing and starchy ingredients that could thicken the broth during the severe canning process, so they should not be added prior to home canning. From http://www.uga.edu/nchfp/how/can_04/soups.html:
    Caution: Do not add noodles or other pasta, rice, flour, cream, milk or other thickening agents to home canned soups. If dried beans or peas are used, they must be fully rehydrated first.

    Sorry! There simply isn't money or time to support testing all the soup variations that home canners would like. The commercial canning industry has to do new process determination for every recipe, every recipe change, and every type of container to be used to put out a new product."

    I get the impression we'll continue to see new recipes from the NCHFP but not changes to the old USDA foundational research, for lack of resources. It's unfortunate. I really value the NCHFP but I'd much rather see some of these basic issues addressed than a new recipe for canned lemon curd.

    Carol

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