I have been very consistent for about a month now with what I eat for breakfast. A friend of mine has lost about 13 pounds in the last three months by eating a lot of fiber. So, I decided to give it a try and guess what??? It's working. I have lost 4 pounds since April 10th. I have one of the mini whole wheat bagels, double fiber oatmeal and a glass of orange juice with lots of pulp.

If I eat breakfast at all, it's at about 10:00. Usually it's toast and yogurt.
Leslie

Whatever I like, but almost always includes a cup of coffee. Today I had coffee and apple slices dipped in peanut butter. Tomorrow will be toast or cereal plus my coffee.

No, I get sick of something if I eat it too often. I will often eat the same thing for a week or two before I get sick of it but that's about as long as I can go before switching things up.

This week I was taking an egg, some 2% cheese, canned mushrooms and baby spinach, mixing it together and nuking it. I ate that on one of those whole-wheat sandwich thins from Arnold.

I have a vanilla Slim-Fast drink every morning. Never had breakfast of any kind until this year when I started Weight Watchers. I've increased the number of meals I east and have lost 12 pounds.

Jodi-

On week days I will have dry cereal with skim milk, OR toast. Sometimes I have a bagel, or sometimes I skip food and just have a hot chocolate. On weekends, I will have dry cereal, oatmeal, cream of wheat, french toast or pancakes.

Same thing? Oh, no. I love breakfast foods, and love variety. In winter, I'll frequently have a bowl of cornmeal mush. In summer, I'll often have cereal (Cherrio's, corn flakes, Rice Krispies, shredded wheat). But in between, I like to mix in: bagels, english muffins, crumpets, toast (made with good bread). On the weekends, we splurge sometimes and have pancakes, french toast, waffles, fried cornmeal mush, or treats from the bakery.

It varies. Today was Angel Food Cale. Some mornings its
Raisin Bread or oatmeal or corn muffin. I do have tea with
skim milk or soy milk every morning.

Six days a week DH and I have one of five different cold cereals with fruit (bananas, strawberries, blueberries, etc.) and 1% milk, coffee w/half&half, toast or English muffins w/butter (or coffee cake/muffin). Sundays we have thick sliced bacon, fried or scrambled eggs, coffee cake or muffins, coffee. In winter I often have oatmeal w/raisins + dates instead of cold cereal. My standby cold cereal is mini-wheats. WE LIKE BREAKFAST! (BTW, neither of us is overweight: 115 lbs for me; 185 for him.)

My grandmother had the same breakfast every day: Shredded wheat w/milk, a soft boiled egg on buttered toast, a pot of tea with sugar. She lived into her nineties.

I like the traditional oatmeal (not quick cooking) with raisons, brown sugar, and cinnamon served with a tall glass of skim milk. I'd eat it most every day if I could. But the carb levels and my diabetes don't agree on that, so these days I pass on the milk (at the same meal as the oatmeal) and only have the oatmeal once a week or so.

I eat a crunchy wheat english muffin, split, toasted and decorated with a tablespoon full of Xtra crunchy peanut butter and a dab of sugar free jam. Every day. I get up looking forward to breakfast!!

Could eat bacon and eggs every day, but NOT!

So it's oatmeal, mainly, but for dinner.

Get up too late to eat breakfast, too close to lunch/dinner time.

pretty much it's cheerios with light yogurt, no milk. today had 1/2 cup cottage cheese on sour dough and simply fruit spread.

Almost always I eat 2 slices of Ezekial bread (a flourless bread). Maybe once a month I eat something different - like Oatmeal.

Yes. I've eaten the same breakfast for as many years as I can remember and I will soon be 70: 4 pieces of toast with grape jelly and my coffee.

99% of the time I eat a home made muesli mix. Had scrambled eggs and toast and bacon Sunday morning... way out of the norm for me. :)

Moni