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Minimizing Leaching of Nickel From Stainless Steel Cookware

Does anyone have information on how to minimize the leaching of nickel out of stainless steel cookware into food? Believe it or not, even surgical grade stainless steel (what NutraEase and Saladmaster call titanium medical grade 316Ti stainless) leaches nickel into food. Consider this study:

https://www.ncbi.nlm.nih.gov/pubmed/27804135

What I don't have is guidelines about:

* How much nickel is released at different temperatures?

* How much is nickel release dependent on acidity (pH) of the sauce?

* How much does nickel release change as the pot ages and gets scratched?

Interestingly, I was tested for heavy metals in 2014 and had no measurable nickel. I started using stainless pans in 2015, and now at the end of 2016 I was tested again and I am loaded with nickel (actually toxic amounts of it) in my hair, urine, and stool testing. I live in an area with a lot of nickel in the soil, so it might have come from food (which ones?), but the timing looks suspicious and I think it might be the stainless steel cookware.

Comments (8)

  • 8 years ago
    last modified: 8 years ago

    For anybody interested, the full text of the report (which is on the subject of possible contact dermatitis risks for those with extremely high sensitivity to nickel compounds) is at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4284091/  

    if you believe you are already way beyond that kind of problem to the point you actually are toxically poisoned by nickel in stainless steel pans, your Titanic has already hit its iceberg. No point to worrying about minute variations in minute amounts relative to heat level dependent, scratch-related, or pH dependant
    variations. One might as well try to minimize the damages to the Titanic by worrying about the brand of brass polish used for shining the ship's brightwork after it hits the iceberg, eh?. :>).

    westes Zone 9b California SF Bay thanked jwvideo
  • 8 years ago

    jwvideo, I disagree with that. I regularly get blood and urine testing (at least once a year) for heavy metals, and my nickel levels in both elevated dramatically when I started cooking in stainless. Some areas of the country - like the Bay Area in California - have a serious nickel contamination issue in the soil. You don't have to have an IgE allergic-type reaction to a metal to be concerned about it. Nickel is not something you want traveling around in your blood. I don't believe that 99.9% of the people who use these products ever test for exposure, so we just don't know what the population-wide exposures are.

    Given this issue, and given my own test results, I think it is reasonable to study this problem and use cooking tools and techniques that minimize the exposure.

  • 8 years ago
    last modified: 8 years ago

    You disagree that you should stop using pans that you believe have already poisoned you in barely a year of use? Being already at "toxic levels" of nickel is way past a time for "concern" to "minimize the exposure." .

    westes Zone 9b California SF Bay thanked jwvideo
  • 3 years ago
    last modified: 3 years ago

    So putting it all together, stainless steel, teflon, & ceramic all leech chemicals into your food. Where does that leave us as far as cookware? (I was about to buy a set of SS to get off of teflon.)

    westes Zone 9b California SF Bay thanked Shawn Hoffman
  • 3 years ago
    last modified: 3 years ago

    @Shawn Hoffman For non-acidic foods, I think stainless is probably okay, but you might want to focus on high-end brands that take out all the surface impurities. The Silvinox treatment by Demeyere is an example of that. Doing some heavy metal testing through a functional medicine doctor now and every few years will help you monitor your status.

    For acidic sauces, an enamel cast iron dutch oven and braiser are good choices. But the further complication on that is you probably want a white or very light-colored paint, and a newer product, because the older enameled pots test very high in lead on the exterior paints. Paint pigments are often high in lead. Even though these are "sealed" behind the enamel, you still wonder over time as the enamel develops micro-cracks how that might leach out.

    You can use an enameled cast iron saucepan for everyday cooking, but the heat distribution will never be as good on a cooktop - and especially on an induction cooktop - as a multi-layer stainless design with a thick base.

  • 3 years ago

    @jennyjen10 When you take all nickel out of stainless steel, it rusts. So the question would be what did they substitute for the nickel to reduce rusting?

    I substituted my very old stainless cookware for disposable wood utensils. I typically throw away the fork every two weeks and start with a new one. I think that alone will reduce my nickel exposure a lot. For now I stick with Demeyere and similar quality brands for the cookware.

  • 3 years ago

    It’s ferretic stainless steel so that probably stops any rusting. Their website is quite detailed so best to check there. If you’re happy with Demeyere keep with that.


    Solidteknics have been branching out, Mark Henry the founder is a mechanical engineer by trade so is devising a lot more things for the kitchen. He now hand makes chefs knives.


    They currently have two kitchen tools on Kickstarter.


    https://www.kickstarter.com/projects/solidteknics/solidteknics-kitchen-tools-lil-flippa-and-tss?ref=6jqxpt&utm_source=Solidteknics+followers&utm_campaign=8ed3d823a1-Afterpay+Email+Campaign_COPY_01&utm_medium=email&utm_term=0_5ebe9a553a-8ed3d823a1-529505006&mc_cid=8ed3d823a1&mc_eid=5babd0dd1e

    westes Zone 9b California SF Bay thanked jennyjen10