My husband and I both added weightlifting to our lifestyle about 8 years ago and although we aren't religious about it, we have been sticking with it and getting at least one weight workout in per week (usually more, optimally 3-4). Neither of us likes the gym, though, so when we started we purchased a used set of dumbells (5lbs-50lbs) on Craigslist, along with a foldable bench, long bar, some plates and a few other items. I think we spent about $300 on equipment, which would have paid for about 3 months of a gym membership for both of us in NYC. It was money well spent - this type of equipment lasts basically forever, and it is SO much more convenient having it right there in your own home.

I struggle to lift regularly when I don't have a workout partner. Having a partner, and having committed to her--wait, that sounds romantic, I mean having committed to working out with her twice a week--is the only thing that really keeps me disciplined. I see concrete results from lifting that I don't see from other workouts. Things like my knees not hurting so much walking down stairs, better balance, etc.

I do belong to a gym. Once you get yourself to the gym, there aren't any distractions making you want to cut your workout short. You've got the hump of getting there, but that's it. Once you're there you do it. I'm not sure how you create that kind of environment at home. A dedicated physical space, or maybe just the mindset.

I love the "New Rules of Lifting" series of books (I'm working through Strong right now). Most are pretty solidly geared toward gym goers, and many of the exercises require access to equipment. But the New Rules of Lifting for Life is targeted toward people at a range of levels and has lots of exercises that can be done at home. Not all strength exercises require weights (push-ups, for example) and the book offers lots of options with minimal equipment.

Yes, congrats on your weight loss and keeping it off all this time! I do lift weights - in fact, I think it's little bit more important than cardio, but I like a good combination of the two. If I were you, I'd look for some videos online, at the library, or watch for them at garage sales. What I like about following along with a video is that you will get a mix of moves so that you're working different muscles on different days. Plus when you're following along, it'll keep you on task. Otherwise, it's way too easy to lose focus or get distracted by laundry or pets or something. You say you can't afford a gym, but if you could save up to buy an hour or two with a trainer who could create a routine for you and make sure you're doing things correctly, that would go a long way toward your lifting success. I think when you see those muscles start to pop, you'll want to keep it up! My sisters and I are all constantly comparing biceps. :) Good luck!

What has worked for me is to do very short - 15 to 20 minute weight lifting routines every day. If I have more than a half hour routine I dread it and put it off. But 15 minutes? It goes by quickly, and if you do it 5 - 6 days a week you'll really see results.

I use these two videos from Jackie Warner. You just need some dumbells - no need to go to a gym, and they are really effective. She really packs a lot into 15 minutes or so.

https://smile.amazon.com/Personal-Training-Jackie-Power-Circuit/dp/B002L6HDAQ/ref=sr_1_3?ie=UTF8&qid=1496687004&sr=8-3&keywords=jackie+warner

https://smile.amazon.com/Jw-30-Day-Fast-Start/dp/B005QUQRCE/ref=sr_1_7?ie=UTF8&qid=1496687004&sr=8-7&keywords=jackie+warner

I own a kettle bell. It's in my basement. I have looked at the kettle bell workouts on YouTube. And that's as far as I've gotten. My point, though, is that kettle bell works outs are an option. At least theoretically.

You could also buy a set of 5 lb and 8 lb hand weights. They're not expensive. Then search for exercises on YouTube. You can do a lot with just a few weights! I had a personal trainer come to my house for a while, years ago, and he taught me a bunch of exercise routines using only a few different weights, my stairs, and one of those big Pilates balls. Of course, I didn't keep it up. Sigh.

Like Ida, I keep my weights in full view but still manage to ignore them. Right now they're in my bedroom. For a while, they were in the kitchen (just two hand weights, not a big display) and sometimes I'd do a few sets while waiting for something to cook, or talking on the phone. I should try that again, because the bedroom location is not working at all.

Another way to work it into your life seamlessly -- if you watch anything on tv regularly, have the weight work be part of that routine. Like watching the evening news, or House Hunters, or whatever.

We have weights and a bench, and I have great intentions. I thought I would lift a bunch this past winter, when I was off work. Ha.

I just watched some Jackie Warner videos on Youtube. They look manageable, and I want her abs!!

(Does it count as exercise if you sit and watch someone else do it?) ;P

I find that the only way I regularly exercise is 1) if it is something I like to do, or 2)something someone makes me do. If it does not meet one of these criteria, it ain't happening beyond the first short burst of novelty and motivation.

I like (certain) spin classes, and I have a trainer who makes me do laps. I used to do weights with a trainer, but TBH I find it so much more tedious than for example, swimming. Also I really like to use my pool, it is a very pleasant space and if I don't use it, it is most days.

If you don't want to go to classes (a commitment to show up with a friend is also a good motivator) or hire a trainer, think about what might make weights more fun. Do you have a favorite show you could watch?

IdaClaire, I'm glad to see your post! I've tried several times to get into some type of exercise routine, but I'm just basically a slug, and I like it! I think part of it may be that I haven't found an activity that I really like. I don't mind the muscle soreness, and I like the way I feel after exercising, but I can talk myself out of it in a heartbeat.

That said, I like doing weight training. I was pretty consistent with it until I hurt my shoulder in January. I think I'm sufficiently recovered from my surgery to start getting back to it.

Donna

yeonassky --you might want to consider yoga and exercise programs (usually through video, some are available online) that use your own body weight in circuit training or cross training. Just everyday household objects can be enough in these situations, plus the weight of your own body. Having a video with a fixed set of exercises can help with the motivation problem.

Not only should you see toning, you may also see that minor aches and pains begin to go away as you build core strength.

I am lucky to have a weight and abs class available at my gym. But when I can't get there, I still do my weights at home.

I would start with 2 lbs then go up to 5. Learn the basics. You can get results doing a 20-minute routine a few days a week.

I would also do some stretching, abs and back strengthening. Combined you can get a good workout in 1/2 hour.

When I had a foot injury and couldn't go to the gym, I could still easily do weight while sitting on the floor or in a chair. I was not going to lose the toning!

I haven't read all the comments, but I see Sueb made a good suggestion. Exercise while doing other things like when you watch TV. I will hula hoop for a half hour while watching TV.

Also just to add, no such thing as seamless. Exercise is a commitment and a priority. Make a conscious promise to yourself and then DO IT.

I have noticed that many women here can't go sleeveless in the summer because they don't like how their arms look. Toning makes all the difference.

You say you can't afford a gym. Have you looked at all the possibilities? I go to an LA Fitness and I think it is now $40 a month. That said though, you say you are busy, so maybe the time to and fro going to the gym might not work right now for you.

Thank you everyone. :) I will definitely try the ideas here.

I shouldn't have said seamlessly but since I took to my new lifestyle like a duck to water I guess I'm wishing that the weightlifting would be like that too. I guess not, huh? I guess I'm going to have to go there kicking and screaming.

I'm so glad I'm not the only one who struggles with this. Perhaps we should try a weightlifting challenge. :) You first. ;)

I watch shows on netflix but the one I watch regularly about zombies only comes on once every two weeks. I don't think that's often enough to weight lift. ;)

It is such a good idea to hire a trainer to set me up on a routine. I'll drag DH with me as his routine has lapsed over the years.

I think next year I'll be able to go to the gym for all the equipment. I really want to be able to do a chin up or 20 so will need to step things up to get there.

I really want to strengthen my core, shoulders and back. I'd love if my skin would tone on my arms but I've read loose skin ( from weight loss) doesn't disappear. At least it hasn't so far :(((

So far I don't have too many aches and pains but hope to ward off the eventuality.

I have done yoga and tai chi in the past for years but have not done it for several years. I think I tired of it. Perhaps it's time to rekindle that relationship

DH has a number of weights which I've used in the past. He even has some kettle bells. :). I'll have to buy some 2 lbs but I'm sure I can carry those. ;).

I'll definitely check out Jackie Warner videos and yoga videos but not tonight.

yawn good night all. And thanks again. :)

You do not have to do just weights for strength training. You will be able to visually see the results faster with weights but there are many ways to strengthen. And, as mentioned above short workouts are often the answer to starting a commitment. If you really hate weight training don't do it. Do Pilates or pilates/yoga fusion workouts. Once you know what you are doing and have built up some strength move into ball workouts or Pilates/ball fusion workout or Pilates with one to three pound weights workouts.

Using one to three pound weights might sound ridiculous but let me tell you...when you are setting your body up differently it can kick your butt.

In some ways as we age those types of workouts can be even better for you because they greatly improve balance (if you don't use it you lose it) and they stretch and strengthen all at the same time.

A few of my favorite quick start workouts are Quick Fix Pilates VHS (10 minute segments), Noelle's Powerhouse (26 min) VHS, Jennifer Kries Precision Pilates (20 min segments) VHS. Or, check out some of Tracey Mallett's dvd's. She does a lot of fusion type workouts and is one of the best of all the millions of instructors out there. She is both soothing and encouraging at the same time.

If you have a combo VHS DVD player you can get a collection together cheap. Look on eBay after doing some research and creating a list.

Yes to what terriks said about not making the lifting sessions too long! I lift three days per week, 15-20 minutes each time. I'm not pumping iron, just moderate weights. I really don't mind it. (Except for the squats. I hate the squats.) I've been doing this for three years now, and I can see muscles now I didn't even know I had. (I'm not skinny, nor ripped, but have a little definition.) The key for me is that the weights are in my house - no excuses when they're only up a flight of stairs. I hope you can find a routine that works for you!

Anyone know if lifting weight can reduce a muffin top? Nothing I have tried yet works, like planks and core work. Thanks!

I agree, weight lifting is so boring to me! I am a runner, and have no problem running 6 miles, and adore most cardio classes (spin class is so fun) but I get so damn bored lifting weights! For me, doing it at home would never work even though I am very self disciplined about running. I need the fun of having others there. is there a Boot Camp style class in your area? There are tons around here...they meet in various parks, usually early in the morning. Makes it more fun, plus you are paying and also you don't want to let the instructor down! :)

Anyone know if lifting weight can reduce a muffin top? Nothing I have tried yet works, like planks and core work. Thanks!

You really can't spot reduce. When you lose overall body fat and add muscle you can even firm up a muffin top. Or just buy pants that fit better and don't create the muffin top, lol.

I've been lifting weights for a long time, actually over 30 years. I loathe split weight workouts and prefer something more like aerobic weighted work. I have great results (Eating clean is hugely important and I drink no alcohol) with some of the BeachBody programs which don't take much time. Chalene Extreme, Hammer and Chisel and 21 Day Fix Extreme are some that are fun. Look into PeakFit Challenge by Michelle Dozois for the advanced exerciser and Jari Love. Good Luck!

Sue

I have 3 lb weights and 5 lb weights that I do at home while walking in place with Leslie Sansone on Youtube. Depending on how much time I have I do either a 1 or 2 mile walk. Walk with hand weights

Currently I am bike riding-at home and on trails due to "runners knee" (LOL, I am not a runner! I think I did it doing ab floor exercises.) Now I am in physical therapy 2x/week. Ugh!

It makes me very nervous to hear about people (especially those of us of a certain age) training with weights without supervision, training or experience. I know you aren't planning to bench press-- but even small handheld weights can cause injuries if used incorrectly. If you've never done weight training before and you don't have the time or money to use a trainer to get started, I'd strongly suggest starting with weight bearing exercises.. you don't need anything to use your body weight. Build up your strength, stamina and core.

I loathe group workouts but I love a couple of exercise tapes-- pilates especially, which will strengthen your core. I also love the very dated but fun Tae Bo tapes. I found them especially good for arms and butt.

Maybe I am miscalculating your experience and fitness level but if this is the first in your life that you are getting into a weight training I think it's important to do so wisely. Once you have built up the muscles in your core and around your joints, you are much less likely to get an injury.

ETA: I have done pretty extensive weight training in my past-- so I am not being a downer or a wilting flower. I am not suggesting you don't do it-- I am emphasizing the importance of guidance and training.

Like Nini I am an avid runner and very disciplined about it, running 30-40 miles a week on average. I despise lifting weights. I would honestly rather run for an hour than lift weights! I force myself to go to the gym 2-3 times a week and lift weights, do abs, etc. Congrats on your weight loss!

Funkyart is right. You can hurt yourself if you use incorrect form.

Anyone who has never done a weight training program should try a group class with a good teacher, who teaches correct form, and will correct the students, or a personal trainer.

Thank you.

Sorry about your injury Bonnie_Ann. I hope it heals fast and you can get back to your normal routine.

For me no one suggesting we get good help and learn proper form would be a downer or a wilting flower.! I consider that good advice, so thank you Funkyart and terriks! I've read the horror stories.

That said, I've lifted weights before with DH. We had memberships for two years about 8 years ago and I did well with it. I'm paranoid about getting hurt so go slow in all my exercise. DH needs more reminding about form than I. I need more help with the routines themselves.

I'm looking forward to trying the tapes that people have suggested. :)

Thank you for the compliments about the weight loss I'm so happy with myself for keeping at it past my usual boredom thing. I really vary my food and exercise so that has been a tremendous help.

I'm a personal trainer. If you can afford it, find a good personal trainer to get you started. Form is very important. With good form you are working your muscles optimally and preventing injury. You also need to be in front of a mirror so you can make sure your in form. Weight/strength training is very important as we age. It makes daily functional movement possible. It gives us the strength to get up off a chair without holding on to the arms, bend to pick something up, reach to get something off a shelf, etc

I know to many it's boring. That's why you need to change routines frequently. Utube, Pinterest, and Instagram are good resources. If your starting out, look for instructors showing functional training. These should be basic exercises. Make sure you do these in front of a mirror!

Remember this: Cardio burns calories, weight training burns fat.

With this in mind, you can get a very good work out in 1 hour. Cardio for 20 m-1/2 hour followed by weight/strength training. Your heart rate will still be up.

Xertubes and bands are also good to use. Some come with tapes or you can find exercises online. They can be purchased at Dicks or online I like Spri and Power Systems as vendors

Gosh, I can go on and on here lol

Ps Dicks has a brand called Skilz which is good.

Just a follow up to Jerseygirl's excellent advice on hiring a trainer to get you started. My training certification is long expired but as someone with some experience...if you can't afford a trainer you can get some good instruction through a careful selection of home workout tapes/dvd's. Most good dvd's will have a few different levels of exercisers in the background such as beginner or intermediate. Pay attention to that!!!

For example let's say you and a friend start a Pilates strength training DVD program together. You have no previous weight training but your friend has years of weight training at the gym.

You Both Start With Begining Pilates Strength Training. Pilates is a thinking exercise where you are doing everything through your core targeting a certain muscle while involving several muscles.

It doesn't matter how much of one type of exercise experience you have, always start in the beginner category when trying something new to avoid injury while learning a completely different form.

Also, use common sense. If you have previous injuries and feel a certain exercise in a DVD is hazardous ... don't do it. Fill in that time doing abb work.

I go to a small private gym for strength/weight training. Classes are small (6-8) and we all have our own rack with free weights, Olympic bar, bosu ball body ball, toners, free weights etc. I started going to support my trail-running and a side benefit was how much easier it was just to do everyday things. I have to admit I like the routine of going to the gym 3 times a week same time every week with the same people in the class.

If you're doing weights look into getting a bosu ball as well for stability work.

I second going to a gym and just booking a private trainer say once a week for a month to get a reminder for proper positioning, and some ideas for different exercises.

yeonassky - Congratulations on your weight loss. In 2009 I lost 42 pounds and have kept it off as well. It sure feels good to be able to have kept it off, doesn't it.

I'll just add my "amen" to the importance of learning proper form. My DH (who was a personal trainer, as I've mentioned) often tells me about people he's seen at the gym with the most horrible form. Either they are set to injure themselves, or their improper form is making the reps they're doing completely useless. Sounds like you've got a handle on how important this is, but I'm just adding my voice to the others who have stressed how vital this is. Wishing you all the best!

Totally agree about weights without proper training. I have always (yes, even now) belonged to a gym. I have had personal trainers and I know how to safely use hand weights. But good suggestion to the novice.

Just to add on to this conversation:

Many people think weight machines are all they need. While they strengthen targeted muscle most are done sitting down which really doesn't address everyday functional movement, mobility, or stability. Everyday functional movement uses a variety of muscles from different groups.

Love Bosu ball exercises for core strength and balance.

Weightlifting is the ONLY type of exercise I've ever stuck with! I'm into year 4. I LOVE it. But I love the barbell most (not machines). I am amazed at how my body changed once I started lifting. For one, I don't get backaches anymore, ever! Unless I don't work out for a week. That's incentive to keep my workouts going.

Pippiep, good for you. You got it! Do you include hip/ glute bridges in your routine? There are so many variations.

Yes, sometimes I do bridges -- floor w/ or w/o the barbell, bench with chains, etc. I worked with a trainer for three years, so I had a different program every few weeks. Now I'm doing a class strength camp 3x/week, so it's mixed up each time. My gym only has free weights. I LOVE IT.

For anyone starting with weights, I highly recommend the book STRONG by Lou Schuler and Alwyn Cosgrove. I started with their earlier book, New Rules of Lifting for Women. Strong is their newer version.

I also like Nia Shanks online.