I make a bean salad that is both gluten free and vegan and lovely if I do say so. It could be the "main dish" and you could fill in with things like fruit and avocado.
Mediterranian bean salad I vary the beans, using one can of red kidney beans and one can of cannelini beans and If i am doubling the recipe, using pink kidney beans and navy or pea beans.
A delightfully crunchy and satisfying bean salad bursting with Mediterranean flavors, including lemon, garlic and fresh herbs. This healthy salad is vegan and gluten free, but mostly just delicious! Recipe yields about six 1-cup servings.
INGREDIENTS
2 cans (15 ounces each) red kidney beans, rinsed and drained, or 3 cups cooked kidney beans
1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas
1 small red onion, diced
2 stalks celery, sliced in half or thirds lengthwise and chopped(I prefer pea pods cut into 1 inch lengths)
1 medium cucumber, peeled, seeded and diced
¾ cup chopped fresh parsley
2 tablespoons chopped fresh dill or mint
¼ cup olive oil
¼ cup lemon juice (about 1 ½ lemons) Plus the grated rind
3 cloves garlic, pressed or minced
¾ teaspoon salt
Small pinch red pepper flakes
INSTRUCTIONS
1. In a serving bowl, combine the prepared kidney beans, chickpeas, onion, celery, cucumber, parsley and dill (or mint). ( I add the dill and parsley just before serving…..and use more parsley than called for)
2. Make the lemon dressing: In a small bowl, whisk together the olive oil, lemon juice, garlic, salt and pepper flakes until emulsified. Pour dressing over the bean and vegetable mixture and toss thoroughly.
3. Serve immediately for the most flavor, or let it marinate in the refrigerator, covered, for a couple of hours or longer. Leftovers should keep well, covered and refrigerated, for several days. If necessary, wake up leftovers with a little sprinkle of salt or drizzle of lemon juice.
NOTESFor 15 cans of beans….I used pea pods instead of celery, added the parsley at the last minute and the dry dill weed with the dressing the day before. and grated the rind of all lemons used.
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Double ginger, include crystalized ginger and top with sanding sugaf
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