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legomom23

@maddielee I have been practicing that since I heard about it mentioned in the Blue Zones literature. Very important exercise for sure. https://www.bluezones.com/2020/07/why-the-okinawan-practice-of-sitting-on-the-floor-is-linked-to-health-mobility-and-longevity-how-you-can-practice-it-at-home/

Reply to: @maddielee I have been practicing that since I heard about it mentioned in the Blue Zones literature. Very important exercise for sure. https://www.bluezones.com/2020/07/why-the-okinawan-practice-of-sitting-on-the-floor-is-linked-to-health-mobility-and-longevity-how-you-can-practice-it-at-home/

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