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Aphaea

Other than three table lamps there is nothing electrical or electronic in my bedroom. For "alarm clocks" I use my cats who know exactly when 5:30 am is (and who remain unaffected by any electrical outages we might have). Their cries of "I'm starving to death!" are not particularly soothing but they are effective.

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dmoran0

The Philips SceneSwitch bulb is the best thing since sliced bread. Just flip the switch to toggle between daylight 5000K, soft white 2700K and half bright amber 2200K for unwinding at night.

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barbweinstock

I personally love a TV in my bedroom but I am careful about what I watch at night so as not to stimulate myself. When I want to fall asleep I put something like House Hunter International on and it takes my mind away from my busy day and into a mindless place that makes sleep come easily. Sometimes I like the news on or Weather Channel while I am getting dressed in the morning. I also love to cuddle on Sunday mornings in bed with my coffee and cartoons or something fun like that so yes to the TV for me, just be mindful about what programs you watch at night.

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