What are the Health Benefits? Research has proved that water is a natural healer. Soaking in warm water has similar benefits to exercise without over exerting the heart. The temperature increases heart rate but also dilates the blood vessels thus increasing blood flow to the extremities of the body without raising blood pressure. Being in warm water is different from sitting in a sauna or a steam room for one very simple reason, buoyancy. When submerged in water your body can relax easily because it is essentially weightless. The warm temperature releases endorphins which eases tense muscles and stimulates nerves along the spinal cord which clams the endocrine system and internal organs. As a result, soaking can help fight insomnia, back aches, joint pains, and migraines, to name a few. Sitting in warm bath several times a week will relax your body, ease your stress and you will feel more energized as a result. Try a soaking tub, and your body will thank you for it!

Inspiration for a contemporary home office remodel in Salt Lake City

An original overhead soffit, tile countertops, fluorescent lights and oak cabinets were all removed to create a modern, spa-inspired master bathroom. Color inspiration came from the nearby ocean and was juxtaposed with a custom, expresso-stained vanity, white quartz countertops and new plumbing fixtures. Sources: Wall Paint - Sherwin-Williams, Tide Water @ 120% Faucet - Hans Grohe Tub Deck Set - Hans Grohe Sink - Kohler Ceramic Field Tile - Lanka Tile Glass Accent Tile - G&G Tile Shower Floor/Niche Tile - AKDO Floor Tile - Emser Countertops, shower & tub deck, niche and pony wall cap - Caesarstone Bathroom Scone - George Kovacs Cabinet Hardware - Atlas Medicine Cabinet - Restoration Hardware Photographer - Robert Morning Photography

Whether it’s arthritis, joint or back pain, restless leg syndrome, muscle injuries or fibromyalgia, hot tubs are a proven form of chronic pain relief. The heat of the water increases blood flow and relaxes the body, while the massaging action of the jets and the water’s buoyancy loosen muscle tension and soothe sore joints. The New England Journal of Medicine (08-16-1999) found that, after just 10 days, patients with Type 2 Diabetes who used hot tubs 30 minutes a day/6 days per week required reduced doses of insulin, lost weight, slept better and showed distinct decreases in plasma glucose and glycosylated hemoglobin. Hot tubs can be a great fix for those suffering from insomnia, helping your body to wind down before bed and get the natural sleep you need. Even if you don’t suffer from chronic sleep problems, the Better Sleep Council recommends establishing a relaxing bedtime routine, such as soaking in hot water to help maintain a healthy sleep cycle. According to the Council’s findings, warm water releases muscle tension and increases blood flow, both of which contribute to a relaxed and deeper, more comfortable sleep. Whether it’s a new exercise routine or an unusually active day on your feet, most of us know the “day after” feeling of sore, overworked muscles that make it hurt to move, period. The water pressure from hot tub jets relieves muscle tightness and soreness by removing lactic acid, opening up the blood vessels and promoting the flow of endorphins. LPGA Sports Medicine Director Caroline Nichols and former President of the American Orthopedic Society of Sports Medicine Dr. James Andrews recommend hydrotherapeutic activity for athletes at every level. Nichols says that hot tubs especially help with recovery since jets focus on overused muscle and joint regions, while Andrews supports hydrotherapy as a good tool for improved circulation, sensory impulses and stiff joints. Whether you’re looking to alleviate stress, feel healthier or simply spend more time with your loved ones, you’d be amazed at how as little as 10 minutes in a hot tub can help you relax and put everything in perspective. There are hot tubs for every type of user, regardless of whether it’s just you or it’s the entire gang piling in, looking for some much-needed relief after a long day.

The "Dream of the '90s" was alive in this industrial loft condo before Neil Kelly Portland Design Consultant Erika Altenhofen got her hands on it. No new roof penetrations could be made, so we were tasked with updating the current footprint. Erika filled the niche with much needed storage provisions, like a shelf and cabinet. The shower tile will replaced with stunning blue "Billie Ombre" tile by Artistic Tile. An impressive marble slab was laid on a fresh navy blue vanity, white oval mirrors and fitting industrial sconce lighting rounds out the remodeled space.

Barry Grossman
Home yoga studio - mid-sized contemporary home yoga studio idea in Miami with gray walls

In south Seattle, a tiny backyard garden needed a makeover to add usability and create a sitting area for entertaining. Raised garden beds for edible plants provide the transition between the existing deck and new patio below, eliminating the need for a railing. A firepit provides the focal point for the new patio. Angles create drama and direct flow to the steel stairs and gate. Installed June, 2014. Photography: Mark S. Garff ASLA, LLA

In south Seattle, a tiny backyard garden needed a makeover to add usability and create a sitting area for entertaining. Raised garden beds for edible plants provide the transition between the existing deck and new patio below, eliminating the need for a railing. A firepit provides the focal point for the new patio. Angles create drama and direct flow to the steel stairs and gate. Installed June, 2014. Photography: Mark S. Garff ASLA, LLA

The essence of age-old bathing traditions from the Japanese with the most modern of bathing amenity delivers this wonderful deep, single person soaking bathtub. Aquatica’s Mini Tranquility is truly reminiscent of the Japanese Ofuro style of tub and like its forebear, includes a built-in seat and ergonomically-shaped back and headrest in which to sit and soak in blissful comfort. Yet all this comes in a tiny footprint of just 43”, the only bathtub like it on the market. Big enough for full-body emersion of even 6ft-plus bathers, yet so compact and space efficient it fits easily where no other bathtub can. The tub is crafted from AquateX™, Aquatica’s patented, next generation solid surface composite that provides robust durability and good looks that are smooth to the skin. The wide rim aids ease of entry into the bath, which can also be enhanced with the addition of the beautiful, optional, solid teak wood step. The other outstanding feature of this unique and wonderful bathtub, also inspired by the ancient Japanese art of bathing, is Aquatica’s water heating and recirculation system (just like the traditional Japanese oidaki). Now, you can enjoy continuous hot water within your bath, maintaining a constant temperature of 104F /40C (41-45C in Europe and other markets) without having to add fresh hot water and waste power. The built-in Tranquility heating system is utilizing a low flow/high-efficiency ultra-quiet pump. Equipped with minimalist control panel, a standard 1.5kW inline water heater (US) or 2kW (Europe and other markets) with ozone disinfection, Bluetooth audio system, and underwater LED сhromotherapy system, the Tranquility system provides the ultimate luxury bathing experience.

Photography: © ShadesOfGreen
This is an example of a modern landscaping in San Francisco.

This bioclimatic custom residence on a small lake in Orlando, Florida, brings open, flow through living to its tropical garden site. Three pavilions provide live/work/guest spaces, intertwining architecture with awesome mature live oaks. Dramatic cantilevers provide shade and dynamic movement. The simplicity of the architecture meets a cooly casual materials palette, including ocala block, galvalume, and corrugated cement siding on the exterior, with terrazzo floors, louvered windows and exposed block on the interior.

Design ideas for a mid-sized contemporary full sun front yard stone water fountain landscape in San Francisco.

What are the Health Benefits? Research has proved that water is a natural healer. Soaking in warm water has similar benefits to exercise without over exerting the heart. The temperature increases heart rate but also dilates the blood vessels thus increasing blood flow to the extremities of the body without raising blood pressure. Being in warm water is different from sitting in a sauna or a steam room for one very simple reason, buoyancy. When submerged in water your body can relax easily because it is essentially weightless. The warm temperature releases endorphins which eases tense muscles and stimulates nerves along the spinal cord which clams the endocrine system and internal organs. As a result, soaking can help fight insomnia, back aches, joint pains, and migraines, to name a few. Sitting in warm bath several times a week will relax your body, ease your stress and you will feel more energized as a result. Try a soaking tub, and your body will thank you for it!

What are the Health Benefits? Research has proved that water is a natural healer. Soaking in warm water has similar benefits to exercise without over exerting the heart. The temperature increases heart rate but also dilates the blood vessels thus increasing blood flow to the extremities of the body without raising blood pressure. Being in warm water is different from sitting in a sauna or a steam room for one very simple reason, buoyancy. When submerged in water your body can relax easily because it is essentially weightless. The warm temperature releases endorphins which eases tense muscles and stimulates nerves along the spinal cord which clams the endocrine system and internal organs. As a result, soaking can help fight insomnia, back aches, joint pains, and migraines, to name a few. Sitting in warm bath several times a week will relax your body, ease your stress and you will feel more energized as a result. Try a soaking tub, and your body will thank you for it!

Kyle Timothy Blood beautifully designed this luxurious beach bathroom featuring Artistic Tile's hand carved Ambra, Kingwood Marble and a custom Hamptons Blend.

Summer Sky (ES192812-010) Size: 192 mm x 8 mm x 1285 mm Abrasion Class: AC5/32 Enstyle laminate flooring is coated with Ua Floors' patent Far Infrared Energy. It gently increases the blood flow and improves your metabolism, and also can provide some relief for patients.

Hot tubs also improve muscle health. Soaking in a hot tub loosens stiff muscles and reduces soreness. Increased blood flow to the muscles also aids in healing injuries and recovery after intense workouts. www.longislandhottub.com

Design ideas for an industrial landscaping in Seattle.

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