Whether it’s arthritis, joint or back pain, restless leg syndrome, muscle injuries or fibromyalgia, hot tubs are a proven form of chronic pain relief. The heat of the water increases blood flow and relaxes the body, while the massaging action of the jets and the water’s buoyancy loosen muscle tension and soothe sore joints. The New England Journal of Medicine (08-16-1999) found that, after just 10 days, patients with Type 2 Diabetes who used hot tubs 30 minutes a day/6 days per week required reduced doses of insulin, lost weight, slept better and showed distinct decreases in plasma glucose and glycosylated hemoglobin. Hot tubs can be a great fix for those suffering from insomnia, helping your body to wind down before bed and get the natural sleep you need. Even if you don’t suffer from chronic sleep problems, the Better Sleep Council recommends establishing a relaxing bedtime routine, such as soaking in hot water to help maintain a healthy sleep cycle. According to the Council’s findings, warm water releases muscle tension and increases blood flow, both of which contribute to a relaxed and deeper, more comfortable sleep. Whether it’s a new exercise routine or an unusually active day on your feet, most of us know the “day after” feeling of sore, overworked muscles that make it hurt to move, period. The water pressure from hot tub jets relieves muscle tightness and soreness by removing lactic acid, opening up the blood vessels and promoting the flow of endorphins. LPGA Sports Medicine Director Caroline Nichols and former President of the American Orthopedic Society of Sports Medicine Dr. James Andrews recommend hydrotherapeutic activity for athletes at every level. Nichols says that hot tubs especially help with recovery since jets focus on overused muscle and joint regions, while Andrews supports hydrotherapy as a good tool for improved circulation, sensory impulses and stiff joints. Whether you’re looking to alleviate stress, feel healthier or simply spend more time with your loved ones, you’d be amazed at how as little as 10 minutes in a hot tub can help you relax and put everything in perspective. There are hot tubs for every type of user, regardless of whether it’s just you or it’s the entire gang piling in, looking for some much-needed relief after a long day.

The shower is universally designed and has no curb or step at its entry. The drawer pulls are also designed for easy use. A Bonisolli Photography
Mid-sized transitional white tile walk-in shower photo in Miami with an undermount sink, flat-panel cabinets, white cabinets and marble countertops

Cottage 31 Cable Rail Stairway Photo by Charles Petersheim
Example of a mountain style wooden open and cable railing staircase design in New York

Jack Hutch Photography
Arts and crafts home design photo in Other

At QUBE Art Gallery, each stretched canvas begins with a print produced from one of three individually curated substrates. We then make a custom wooden frame – in any size needed and stretch the rolled canvas print over it. Our stretched canvas print is hand finished by one of UAE’s most experienced canvas framing teams; ensuring each corner fold is perfectly smooth, tight and that all fixing staples are covered with special protective tape. All of our stretchers are custom made and dovetail joined, meaning they have a mitred M&T joint allowing pegs to be inserted in the corners that can be ‘tapped in’ to make the canvas tight if it has loosened a little over time. Commonly a stretched canvas doesn’t require a frame; however our large range of tray frames can further enhance the display of your painting. To avail or inquire about our Picture Framing services kindly reach us via our contact page. https://www.qubeartgallery.com/framing/canvas-stretching/

At QUBE Art Gallery, each stretched canvas begins with a print produced from one of three individually curated substrates. We then make a custom wooden frame – in any size needed and stretch the rolled canvas print over it. Our stretched canvas print is hand finished by one of UAE’s most experienced canvas framing teams; ensuring each corner fold is perfectly smooth, tight and that all fixing staples are covered with special protective tape. All of our stretchers are custom made and dovetail joined, meaning they have a mitred M&T joint allowing pegs to be inserted in the corners that can be ‘tapped in’ to make the canvas tight if it has loosened a little over time. Commonly a stretched canvas doesn’t require a frame; however our large range of tray frames can further enhance the display of your painting. To avail or inquire about our Picture Framing services kindly reach us via our contact page. https://www.qubeartgallery.com/framing/canvas-stretching/

At QUBE Art Gallery, each stretched canvas begins with a print produced from one of three individually curated substrates. We then make a custom wooden frame – in any size needed and stretch the rolled canvas print over it. Our stretched canvas print is hand finished by one of UAE’s most experienced canvas framing teams; ensuring each corner fold is perfectly smooth, tight and that all fixing staples are covered with special protective tape. All of our stretchers are custom made and dovetail joined, meaning they have a mitred M&T joint allowing pegs to be inserted in the corners that can be ‘tapped in’ to make the canvas tight if it has loosened a little over time. Commonly a stretched canvas doesn’t require a frame; however our large range of tray frames can further enhance the display of your painting. To avail or inquire about our Picture Framing services kindly reach us via our contact page. https://www.qubeartgallery.com/framing/canvas-stretching/

At QUBE Art Gallery, each stretched canvas begins with a print produced from one of three individually curated substrates. We then make a custom wooden frame – in any size needed and stretch the rolled canvas print over it. Our stretched canvas print is hand finished by one of UAE’s most experienced canvas framing teams; ensuring each corner fold is perfectly smooth, tight and that all fixing staples are covered with special protective tape. All of our stretchers are custom made and dovetail joined, meaning they have a mitred M&T joint allowing pegs to be inserted in the corners that can be ‘tapped in’ to make the canvas tight if it has loosened a little over time. Commonly a stretched canvas doesn’t require a frame; however our large range of tray frames can further enhance the display of your painting. To avail or inquire about our Picture Framing services kindly reach us via our contact page. https://www.qubeartgallery.com/framing/canvas-stretching/

At QUBE Art Gallery, each stretched canvas begins with a print produced from one of three individually curated substrates. We then make a custom wooden frame – in any size needed and stretch the rolled canvas print over it. Our stretched canvas print is hand finished by one of UAE’s most experienced canvas framing teams; ensuring each corner fold is perfectly smooth, tight and that all fixing staples are covered with special protective tape. All of our stretchers are custom made and dovetail joined, meaning they have a mitred M&T joint allowing pegs to be inserted in the corners that can be ‘tapped in’ to make the canvas tight if it has loosened a little over time. Commonly a stretched canvas doesn’t require a frame; however our large range of tray frames can further enhance the display of your painting. To avail or inquire about our Picture Framing services kindly reach us via our contact page. https://www.qubeartgallery.com/framing/canvas-stretching/

At QUBE Art Gallery, each stretched canvas begins with a print produced from one of three individually curated substrates. We then make a custom wooden frame – in any size needed and stretch the rolled canvas print over it. Our stretched canvas print is hand finished by one of UAE’s most experienced canvas framing teams; ensuring each corner fold is perfectly smooth, tight and that all fixing staples are covered with special protective tape. All of our stretchers are custom made and dovetail joined, meaning they have a mitred M&T joint allowing pegs to be inserted in the corners that can be ‘tapped in’ to make the canvas tight if it has loosened a little over time. Commonly a stretched canvas doesn’t require a frame; however our large range of tray frames can further enhance the display of your painting. To avail or inquire about our Picture Framing services kindly reach us via our contact page. https://www.qubeartgallery.com/framing/canvas-stretching/

At QUBE Art Gallery, each stretched canvas begins with a print produced from one of three individually curated substrates. We then make a custom wooden frame – in any size needed and stretch the rolled canvas print over it. Our stretched canvas print is hand finished by one of UAE’s most experienced canvas framing teams; ensuring each corner fold is perfectly smooth, tight and that all fixing staples are covered with special protective tape. All of our stretchers are custom made and dovetail joined, meaning they have a mitred M&T joint allowing pegs to be inserted in the corners that can be ‘tapped in’ to make the canvas tight if it has loosened a little over time. Commonly a stretched canvas doesn’t require a frame; however our large range of tray frames can further enhance the display of your painting. To avail or inquire about our Picture Framing services kindly reach us via our contact page. https://www.qubeartgallery.com/framing/canvas-stretching/

At QUBE Art Gallery, each stretched canvas begins with a print produced from one of three individually curated substrates. We then make a custom wooden frame – in any size needed and stretch the rolled canvas print over it. Our stretched canvas print is hand finished by one of UAE’s most experienced canvas framing teams; ensuring each corner fold is perfectly smooth, tight and that all fixing staples are covered with special protective tape. All of our stretchers are custom made and dovetail joined, meaning they have a mitred M&T joint allowing pegs to be inserted in the corners that can be ‘tapped in’ to make the canvas tight if it has loosened a little over time. Commonly a stretched canvas doesn’t require a frame; however our large range of tray frames can further enhance the display of your painting. To avail or inquire about our Picture Framing services kindly reach us via our contact page. https://www.qubeartgallery.com/framing/canvas-stretching/

The Exelia Multi-Seal System with the proprietary and patented "lock-in" technology will guarantee a tight and secure connection between the tiles. Unlike other PVC flooring tiles, they will not loosen or pop loose. Pictured: Anthracite

casual dining room with timber table with easy care white chairs. perfect for beach house casual living
Inspiration for a contemporary medium tone wood floor dining room remodel in Brisbane with beige walls