Dual Rebound Stiker trainer that mazimizes scoring and skills with one system. Double sided, ultra-responsive rebounding net and goal for at home or on the field, for teams or a solo player. Improve control and passing, shooting, kicking, receiving, trapping, and throw-ins - all with one piece of equipment. Use it for shooting practice with instant ball return, more shots in less time, and no need to retrieve the ball from the net. Use for skills practice as well. This is perfect for players of all ages and skill levels, and will give you the Power to Change Your Game! .25" Bungee, 1.5" Diameter steel tubing DuPont Powder coat finish 3" Square nylon rebound net solid woven polypropylene blocking net, solid woven polypropylene side nets with reinforced border zinc plated steel hardware Assembled dimensions: 85.5"L x 31.5"W x 61.5"H Includes frame, bungee cords, rebound net, 2 side nets, 4 U-shaped stakes, vertical blocking net