Vegetarian diets offer a number of nutritional benefits, including lower levels of saturated fat, cholesterol, and animal protein as well as higher levels of carbohydrates, dietary fiber, magnesium, potassium, folate, and antioxidants such as vitamins C and E and phytochemicals. Here At Raw Leaf Story, we produce organic fruits in our partners' farms using the traditional methods where we hadn't use any harmful chemicals. Do contact us for more details or online purchase. We serve all across Delhi, Gurgaon. Looking for an easy to cook, tasty and nutritious vegetable, you know it and we have it for you. Bottle gourd it is. Our favorite Ghiya, Lauki (whatever you call it in your local language) is low in calories, rich in fibers and proteins, and 100% organic.