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yeonasky

Herbs for osteoarthritis. How much to take?

19 years ago

I found this article which reccommends herbs for inflammation reduction, instead of the usual nsaids. I am particularly interested in using ginger as a tea or a poultice for my osteoarthritic knee, but can't find a guideline of how much to use. I already take glucosamine tablets, which give relief once built up in my system, but find that I forget often to take them. I never forget to drink tea though. :) I know glucosamine has a different action than anti inflammatory, but keeping the inflammation down and increasing blood flow to the knee seems conducive to healing. Any advice on the dosage would be appreciated.

I don't know the site I've linked and am not endorsing their products, just found the article interesting.

Thanks,

Yeona

Here is a link that might be useful: Inflammation Pain

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