sweetlady, I dont know where or if there are instructions on here, but I use webshots.com
You just upload the pics on webshots, then pull up the photo there. then see where the red arrow is pointing? Click that.
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Now see the red arrow in this pic? You click the box you want to choose the size of the pic that goes in here. I freq use 425 or 500. Then go to the box I have circled in red, and left click to highlight text, then right click and copy text.
{{gwi:350268}}
now go to the box here in forums where you enter your text. wherever you want the pic to appear...type in
then paste your text you copied, and add " > to the end. But the only spaces you leave in is the one between img and src. and wala.
Tammy