A recent blood test reveled I have very high Cholesterol ( 190 ) so along with new medication I was told to eat red kidney beans and almonds .I really like dark red kidney beans so there is no problem there eating them.

Any good recipes using almonds? I bought a can of Planters today and chopped a few up for a spinach salad. How many raw ones do you eat daily if you have the same problem? I love almond butter but it is to expensive to buy in the health food stores.

Thanks