Sweet 'N Spicy Chicken

Makes: 6 servings

Ingredients:

- 1 1/2 lb. fat-free chicken breasts

- 1 1/2 tsp. onion powder

- 1 1/2 tsp. garlic powder

- 1/2 cup mustard

- 1/2 cup pineapple juice

- 1/4 cup brown sugar substitute

- 1 tsp. horseradish

Directions:

- Prepare medium-hot grill and lightly spray with nonfat cooking spray.

- Combine pineapple juice, brown sugar, mustard and horseradish in a small saucepan; place directly on grill and cook 5-10 minutes.

- Sprinkle chicken breasts with onion and garlic powder.

- Cook chicken breasts 10-15 minutes, brushing frequently with sauce, until no longer pink and cooked through.

- Turn chicken once while grilling.

- Serve remaining sauce with chicken.

Nutritional Information:

- Calories: 170

- Carbohydrate: 5 grams

- Cholesterol: 71 milligrams

- Dietary Fiber: - Fat: - Protein: 29 grams

- Sodium: 546 milligrams