Here's the empty pods.

Here's the plant.

You can see the fossilized flowers on the dish. I think I want to sow them, but not sure how?

Perhaps follow the procedure for sowing AV seed?? Directions can be found by doing a search on this forum to find illustrations of those who have done this. Possibly, the Gesneriad forum might offer advice, as well. The website Rachel's Reflections might have some photos, or even a you tube search.

Yes, I have sought advice on how to sow them. I just think it is amazing that they I have seeds when I didn't even try!

It will be fun to follow your progress if you care to post photos from time to time!

I haven't sowed them yet! But when I do, I will take some pics and keep you all apprised of the progress.