I do 4 reps of the yoga sun salutation, alternating L & R - it's practically a whole body stretch, and you can do as many repetitions as you wish, and go as fast or as slow as you like.

Here's the first video that came up when I did a YouTube search:

I do other yoga stretches, squats and situps as well. My whole sequence takes me maybe 5 minutes, when I'm not lollygagging 🙂

You could always look at YouTube Yoga with Adriene or Bob and Brad physical therapists.

Here is her playlist for 10 min or less: 10 min or less

Bob and Brad: Bob and Brad stretching playlist

Search on Miranda Esmond White. Her workouts are a little more than stretching but they are along the lines of stretching, and for me, more effective.

I like Miranda too. No weird or crazy music, no suggestive outfits or poses, no fake enthusiasm.

I've had a bothersome hip for years. I discovered her short hip stretching video and it really eases the pain.

Love Miranda Esmonde White!!! I had to buy the season 12 DVD from PBS, since sometimes my connection to the outer world does not do videos.

Just what I need! Thanks everyone!!

Edited to add that I tried just one stretch during a desk break at work, and MAN, I am out of shape and really in need of help! I got dizzy afterwards, like my body was in shock from the wakeup!

Springroz, I found her on PBS a while back and loved her so much, after I exhausted all the Youtube videos, I subscribed to her streaming service. It's too bad you can't do online videos because it's really nice to have all the workouts from all the seasons in one place. I pay $15/month and sometimes do two of her workouts a day. I think I'm getting my money's worth!