Oh no-- well glad you are doing well today and that the strength training helped protect you from more pain or more injuries! Good work!

I have been told that people are prone to either breaks or sprains. I don't know if that is true but I have never sprained an ankle. Never. I have broken bones-- multiples.

Keep up with the tylenol and water intake .. just in case there is a mild strain to heal.

Glad your doing better, Eld. Your disciplined effort if paying off.

Please send a video of you exercising. I need to be inspired!

Phew. Those chipmunk holes are so annoying! Glad you are fine.

My New Years Resolution will be to exercise more. Good for you! Glad your better.

Good for you, Eld! It could have been so much worse, but wasn't because of your preventative work.

👍

Great work on your part. Glad it wasn’t a bad injury. Pesky chipmunks and their holes!

I had PT last year for several months and it really really worked. From time to time I try to do a few of the excercises. They really did help so much.

Glad it wasn't a major event and that you are holding your own.

So glad your training has helped yesterday's fall to be not a big deal. An inspiration.

So glad to know that your exercising may have multiple benefits!

I do a lot of yoga and credit it for no injury or fall during the numerous times I’ve twisted or slipped. My only gripe against Danskos that i wear to work is that you can turn your ankle when walking on gravel.

Years ago my big ole lab smashed into my leg and broke my tibia. I now keep a sharp eye out for rough-housing dogs and a bend in my knees.

Having a good level of functional fitness is one of the most important pieces of the wellness puzzle as we age. It’s often overlooked, especially when someone does a regular sport that they consider a substitute for strength fitness. Those previous sprains gave you the warning you needed, and you heeded🥳 Nothing feels quite as good as feeling strong and in control of your own body, does it?