Whether it’s arthritis, joint or back pain, restless leg syndrome, muscle injuries or fibromyalgia, hot tubs are a proven form of chronic pain relief. The heat of the water increases blood flow and relaxes the body, while the massaging action of the jets and the water’s buoyancy loosen muscle tension and soothe sore joints. The New England Journal of Medicine (08-16-1999) found that, after just 10 days, patients with Type 2 Diabetes who used hot tubs 30 minutes a day/6 days per week required reduced doses of insulin, lost weight, slept better and showed distinct decreases in plasma glucose and glycosylated hemoglobin. Hot tubs can be a great fix for those suffering from insomnia, helping your body to wind down before bed and get the natural sleep you need. Even if you don’t suffer from chronic sleep problems, the Better Sleep Council recommends establishing a relaxing bedtime routine, such as soaking in hot water to help maintain a healthy sleep cycle. According to the Council’s findings, warm water releases muscle tension and increases blood flow, both of which contribute to a relaxed and deeper, more comfortable sleep. Whether it’s a new exercise routine or an unusually active day on your feet, most of us know the “day after” feeling of sore, overworked muscles that make it hurt to move, period. The water pressure from hot tub jets relieves muscle tightness and soreness by removing lactic acid, opening up the blood vessels and promoting the flow of endorphins. LPGA Sports Medicine Director Caroline Nichols and former President of the American Orthopedic Society of Sports Medicine Dr. James Andrews recommend hydrotherapeutic activity for athletes at every level. Nichols says that hot tubs especially help with recovery since jets focus on overused muscle and joint regions, while Andrews supports hydrotherapy as a good tool for improved circulation, sensory impulses and stiff joints. Whether you’re looking to alleviate stress, feel healthier or simply spend more time with your loved ones, you’d be amazed at how as little as 10 minutes in a hot tub can help you relax and put everything in perspective. There are hot tubs for every type of user, regardless of whether it’s just you or it’s the entire gang piling in, looking for some much-needed relief after a long day.

The best of both worlds; a hot soak to relax your muscles and a cold plunge pool to stimulate blood circulation. Bob Young Photography
Example of a minimalist indoor tile and rectangular hot tub design in Vancouver

True Ofuro™ Tranquility Japanese deep soaking bathtub was inspired by ancient bathing traditions and re-interpreted with a modern solid surface crafted from the brand's technologically advanced AquateX™ material and incorporated an ultra-quiet low-flow/high efficiency heating system so the bather can enjoy a fully immersed hot soak for longer. Included among the multitude of features we built into this innovative, compact 51.5" L x 36.25" W x 33.75" H bathtub are: - 1.5kW (USA)/2kW (Europe/Int'l) water heater with ozone disinfection - Bluetooth audio system - digital keypad (with LCD temperature display for the US) - underwater LED chromotherapy system - discreet integral slot overflow & matching AquateX™ waste cover - ergonomic seating & sculpted head and neck support - teak wooden shelf

Most MTI drop-in and freestanding baths can be equipped with our thoughtfully engineered air bath systems. Designer and Boutique Collection air baths feature air jets that are appropriately called "illusion” jets because they are barely visible and absolutely flush with the bottom of the bathing well. This design allows for optimized placement of the air jets for maximum performance and therapeutic effectiveness, without sacrificing bather comfort or compromising the aesthetic beauty of the bath. The Air Massage and Air Massage Elite systems caress the body with millions of relaxing air bubbles provided by a quiet blower with a ceramic heating element which pre-warms the air to body temperature. As the air bubbles rise from the bottom, they cling to the skin and open the pores, drawing the capillaries to the surface and thereby increasing blood circulation and detoxifying the bather.

2014 Chrysalis Award Winner: Bathroom over $60,000. Open and airy with fir trellis defining bathing and vanity areas, this master suite was expanded into the adjacent guest bath.

Patented Solocarbon 3-in-1 delivers Near Infrared, Mid Infrared & Far Infrared - Three settings for customing you health needs. Near - Cell Health & Immunity Mid - Pain Relief, Improved Circulation & Weight Loss Far - Weight Loss, Detoxification, Blood Pressure Reduction & Relaxation. Photo by Gage Seaux

The homeowners' dreamed of an Ofuro style soaking tub. We worked together to make that a reality. Our employees custom milled a surround of Ofuro cedar for the soaking tub. The steps are removable for cleaning and to lessen the occurrence of trapped moisture. The shelves are also custom cedar with a "fish scale" tile backing.

Patented Solocarbon 3-in-1 delivers Near Infrared, Mid Infrared & Far Infrared - Three settings for customing you health needs. Near - Cell Health & Immunity Mid - Pain Relief, Improved Circulation & Weight Loss Far - Weight Loss, Detoxification, Blood Pressure Reduction & Relaxation. Photo by Gage Seaux

The detailed plans for this bathroom can be purchased here: https://www.changeyourbathroom.com/shop/healing-hinoki-bathroom-plans/ Japanese Hinoki Ofuro Tub in wet area combined with shower, hidden shower drain with pebble shower floor, travertine tile with brushed nickel fixtures. Atlanta Bathroom

Patented Solocarbon 3-in-1 delivers Near Infrared, Mid Infrared & Far Infrared - Three settings for customing you health needs. Near - Cell Health & Immunity Mid - Pain Relief, Improved Circulation & Weight Loss Far - Weight Loss, Detoxification, Blood Pressure Reduction & Relaxation. Photo by Gage Seaux

Patented Solocarbon 3-in-1 delivers Near Infrared, Mid Infrared & Far Infrared - Three settings for customing you health needs. Near - Cell Health & Immunity Mid - Pain Relief, Improved Circulation & Weight Loss Far - Weight Loss, Detoxification, Blood Pressure Reduction & Relaxation. Photo by Gage Seaux

Patented Solocarbon 3-in-1 delivers Near Infrared, Mid Infrared & Far Infrared - Three settings for customing you health needs. Near - Cell Health & Immunity Mid - Pain Relief, Improved Circulation & Weight Loss Far - Weight Loss, Detoxification, Blood Pressure Reduction & Relaxation. Photo by Gage Seaux

Patented Solocarbon 3-in-1 delivers Near Infrared, Mid Infrared & Far Infrared - Three settings for customing you health needs. Near - Cell Health & Immunity Mid - Pain Relief, Improved Circulation & Weight Loss Far - Weight Loss, Detoxification, Blood Pressure Reduction & Relaxation. Photo by Gage Seaux

Patented Solocarbon 3-in-1 delivers Near Infrared, Mid Infrared & Far Infrared - Three settings for customing you health needs. Near - Cell Health & Immunity Mid - Pain Relief, Improved Circulation & Weight Loss Far - Weight Loss, Detoxification, Blood Pressure Reduction & Relaxation. Photo by Gage Seaux

Patented Solocarbon 3-in-1 delivers Near Infrared, Mid Infrared & Far Infrared - Three settings for customing you health needs. Near - Cell Health & Immunity Mid - Pain Relief, Improved Circulation & Weight Loss Far - Weight Loss, Detoxification, Blood Pressure Reduction & Relaxation. Photo by Gage Seaux

The hydrotherapy provided by a simple soaking tub is a natural and organic form of pain relief that works its magic in two primary ways. First, the experience provides the bather with the sensation of weightlessness and significantly relieves the body of the effects of gravity. The buoyancy of water reduces body weight by 90%, easing pressure on aching joints, muscles and bones. Secondly, the water serves as a medium for heat therapy. Soaking in warm water quiets the body and slows internal organs. Heat dilates blood vessels and increases circulation in the body, thus allowing enzymes and endorphins (the body’s natural pain relievers) to work more quickly and effectively. It also stimulates sweating and increases the elimination of toxins.

Modern day bathers love the ability to sit and soak in this superb, contemporary interpretation of olden-style Japanese wooden tub, which provides bathers with a perfectly designed, sculpted bath with internal seat and elevated rim for neck and head support, in which they can immerse themselves up to their neck. Now, the True Ofuro offers bath lovers one more exciting option – the choice of Graphite Black using our award-winning and ground-breaking AquateX™ solid surface composite, around which to create your stunning new bathroom décor. Ofuro is also available with an optional inline water heater and digital control panel with temperature display, which will reduce water consumption and provide for a prolonged soaking experience at very comfortable temperatures.

This is an organic Lime Wash done with a true lime wash product as opposed to a brick mortar or concrete that is often seen on new houses. This product can be applied as a solid coating making the surface completely white, or can be applied and "washed off" in many artistic ways, as seen here. If you hate your brick or just want something unique this is a great option! Photo credit: Jeff Murrey

Patented Solocarbon 3-in-1 delivers Near Infrared, Mid Infrared & Far Infrared - Three settings for customing you health needs. Near - Cell Health & Immunity Mid - Pain Relief, Improved Circulation & Weight Loss Far - Weight Loss, Detoxification, Blood Pressure Reduction & Relaxation. Photo by Gage Seaux