I can't sleep either if I stay up beyond 11 PM or if I am physically activ late in the day.
On the other hand, if I can't go for my morning 4 miles because it rains cats and dogs or I have to be somewhere early, I drag until noon.
Good, restful music selection.

I'm up, Michael, acid reflux is a bad thing.
The house is quiet, no one asking questions, door bell isn't
chirping, washing machine has shut down and the dish washer is
finished with it's chore.
Nice, but I could really use the sleep.

Janis, Pepcid is controlling my reflux pretty well, if you haven't already tried it.

Endorphinjunkie, music is good, and would a warm bath be worth a try? It helps me relax.

Endorphinjunkie, you sure had a stimulating evening. BTW, I think you had a great evening. No wonder you can't sleep. You brain and body is trying to process all that stimulation.
I'd be sitting up to the wee hours thinking about it all and fall asleep sometime in the early morning hours. This pattern does not suit the 9 to 5 working world.

Such lovely, soothing, meditative music, it's so beautiful I would hate for it to put me to sleep!