There is a great thread about this titled, "List of tender annuals and perennials you are waiting to sow in March". It is currently at the top of the first page of this forum, and you can find more information on the link below of Q & A for hardy annuals for winter sowing.

Here is a link that might be useful: Hardy Annuals to Winter Sow

Hey Tammy, I'm a newbie too but I can tell you about a few on your list. I know that it is safe to go ahead and sow...
Black eyed Susans
Columbine
Hollyhock
Baby's Breath
Lavender (make sure it drains well)
Coneflower
Lisianthus (I think)
Coneflower
Shasta Daisy
The others I'm not sure but I think there are several more that are safe. Have fun! Look up the others online. If they are perennial - sow away!
Glad you are getting in the dirt! Nik

Hi, Tammy!

There was a recent thread about WS veggies, but for the life of me, I can't seem to locate it.

So the answer to your question, is YES, you can WS herbs and veggies. Because I'm two zones colder than you, my dates would not be helpful to you. You should be able to sow any cool season veggies and herbs now though, and then wait until a little closer to your last frost date to sow warm season veggies, such as beans, cucumbers, squash, and melons.

I've already put out lettuce and spinach.

Bonnie

Thanks so much. This is going to help. I have been trying to figure it all out and was getting a little overwhelmed.