Hi there ! Here is what I do : Soak my seeds for 24 hours, then peel the cork layer off. The little bean shaped seed will be clearly visible once you start peeling. I mix seed starter soil and perlite together, and plant them by just pushing into the soil, leaving the seed a little exposed. Keep them damp but not wet.I would think since you are zone 7, you could start them outside. If I start them in the winter, I use a heat mat. If you go to the BGI website, they have tons of information about seed starting. I hope I have helped... Edna

Look at my post I'm finally a brug mommy and it has pics of the little container I used in my window sill. I wouldn't suggest soaking them for 2 weeks like I did though, lol.