The real key to losing weight is just to eat less, so just do whatever helps you accomplish that. It could be as simple as tying a string around your wrist to remind you not to eat so much or as unusual as pouring hot sauce on everything you want to eat.

I am a big boy and i pour really hot stuff on all i eat .
maybe i need hotter stuff???

I am with you wayassfaster...

And drinking water to cool the burn? What's he a doctor of?

Cheers!