I am growing 3 AV on my west sun porch this summer. Some days it has reached 95 degrees in that location so bring them inside with a 74 degree temp & AC. I am totally confused by all I read on grow bulbs. My room is rather dark & has an east window but no way to display them there. Thinking about a grow bulb for a table lamp. Purchased a 60watt incandescent grow bulb but read that you should have the total red & blue spectrums & I am not sure that this bulb has that. The color of the bulb is blue. There are also larger watts in these bulbs. Would a compact fluorescent spiral bulb be better as has been suggested to others as a 100watt:27wt. output? Thanks for any help you can suggest. Carole