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Lighting dilema

8 years ago

What type ceiling lights should be used in gypsum false ceiling.
Living room area 300 sq ft
Bedroom-1 ...200 sqft
Bedroom-2... 250 sq ft
Bedroom-3 200 sq ft
Dinning area - 150 sqft
Light options available : (a) Cob down light
(B) cob spot light
(C) flat panel light
All of above led
I am suggested to use cob spot light All over the house 12 w each
Personally like cob down light (daylight) feel cob spot light would be too loud ...as compared to down light which is soft.
Please give suggestions / opinion.
Regards
Kishor