It depends on how tall and strong your plants are. I had to look that one up to see what it looks like. You would need to dump the cell out in your hand to gently tease the roots apart and save those extra plants. Do not try to pull them out while they are tender as you will break off many fine hair roots. I would not try to move these until they are 3 or 4 inches tall. Good luck with them.

Thanks for the advice. I was thinking of snipping all but one from each cell if that’s would be best for the plant rather than divide And risk damage.