You could use a motion sensor light fixture in the laundry room.

I have motion sensor lights in my walk-in laundry /pantry, and I LOVE THEM. When I walk in with my hands full of laundry or grocery bags, the lights turn on for me. Equally important, after 10 minutes or so, the lights turn off ... I really loved that when the kids were at home.

I have motion sensors in kitchen (under cabinet lights), 2nd-floor hall, and master bath (low-lumens just for navigating in middle of night). They're great.

As branson4020 said, get a light fixture with a motion sensor. But--don't replace the light you have. It sounds as if you just want it for navigating through the room. Install the new light, with something like a 25 watt bulb, and manually switch on the regular light as you do now when you are actually using the room.

Seriously............... a hand on a switch is this hard?

Well, in our case, the hall light has no handy switch until you walk well into the hall after having come up or down a flight of stairs, so the motion sensor is safer (it turns the light on as you are on the stairs). The bathroom has 2 different sets of lights, but the extra 25-watt night light is a huge convenience at 3AM. And in the kitchen it's just handy because there's no 2-way switch although there are 2 entrances at opposite ends.

Lights that are activated by motion are very helpful for people with various disabilities.

You could try this bulb: Feit Electric 60-Watt Equivalent Soft White (2700K) A19 Motion Activated CEC Title 20 Compliant LED 90+ CRI Light Bulb

When you don't want it to turn on, turn off the light switch.

Our electrician installed one in our guest bath in our previous home and it was wonderful. In this recent renovation we just finished, we installed one in the laundry room because it is an awkward room, and we often enter with arms full. Love it. We also installed one in the guest bathroom because the switch is in a challenging position for guests to locate. We have also used the LED motion lights that plug into an outlet for low-level lighting, however, and they work very nicely. A few of those might solve your problem, and relatively inexpensively.