I want to set up a simple grow light station to keep my seedlings growing the best I can till I take them outside. I may do some micro green growing too. But that would be pretty much like growing healthy seedlings.

An YTer suggested these shop lights:

https://www.amazon.com/gp/product/B08B44WG93/ref=ox_sc_saved_title_10?smid=A1V31LM9AH9FRH&th=1

while asking the vendor a question, they said their 'grow lights' would be better for me:

https://www.amazon.com/gp/product/B07ZJKL5F7/ref=ox_sc_act_title_2?smid=A1V31LM9AH9FRH&th=1

These are different kinds of lights. I just dont have the background knowledge to make an informed choice.

I would be so grateful if you tell me what would work best for me or what to read to make the best decision.

Thanks so much!!