Whether it’s arthritis, joint or back pain, restless leg syndrome, muscle injuries or fibromyalgia, hot tubs are a proven form of chronic pain relief. The heat of the water increases blood flow and relaxes the body, while the massaging action of the jets and the water’s buoyancy loosen muscle tension and soothe sore joints. The New England Journal of Medicine (08-16-1999) found that, after just 10 days, patients with Type 2 Diabetes who used hot tubs 30 minutes a day/6 days per week required reduced doses of insulin, lost weight, slept better and showed distinct decreases in plasma glucose and glycosylated hemoglobin. Hot tubs can be a great fix for those suffering from insomnia, helping your body to wind down before bed and get the natural sleep you need. Even if you don’t suffer from chronic sleep problems, the Better Sleep Council recommends establishing a relaxing bedtime routine, such as soaking in hot water to help maintain a healthy sleep cycle. According to the Council’s findings, warm water releases muscle tension and increases blood flow, both of which contribute to a relaxed and deeper, more comfortable sleep. Whether it’s a new exercise routine or an unusually active day on your feet, most of us know the “day after” feeling of sore, overworked muscles that make it hurt to move, period. The water pressure from hot tub jets relieves muscle tightness and soreness by removing lactic acid, opening up the blood vessels and promoting the flow of endorphins. LPGA Sports Medicine Director Caroline Nichols and former President of the American Orthopedic Society of Sports Medicine Dr. James Andrews recommend hydrotherapeutic activity for athletes at every level. Nichols says that hot tubs especially help with recovery since jets focus on overused muscle and joint regions, while Andrews supports hydrotherapy as a good tool for improved circulation, sensory impulses and stiff joints. Whether you’re looking to alleviate stress, feel healthier or simply spend more time with your loved ones, you’d be amazed at how as little as 10 minutes in a hot tub can help you relax and put everything in perspective. There are hot tubs for every type of user, regardless of whether it’s just you or it’s the entire gang piling in, looking for some much-needed relief after a long day.

Example of a classic shed design in New York

Access to the deck surrounded by mature shrubs and perennials.
Elegant deck photo in Milwaukee

Large trendy backyard deck photo in Grand Rapids with no cover

Classic porch idea in New York

Contractor: CairnsCraft Remodeling Designer: Marie Cairns & Juli Renee Riebli Photographer: Patricia Bean Comfortable pastel pillows indulge themselves on the oversized rattan furniture. Up-lit Fig and Mulberry trees emerge from the deck, giving a feeling of warmth and texture as they are dimly lit by well-placed LED lighting.

Outdoor Kitchen Composite Deck
Mid-sized minimalist rooftop outdoor kitchen deck photo in Los Angeles with a roof extension

Ground view of deck. Outwardly visible structural elements are wrapped in pVC. Photo Credit: Johnna Harrison
Inspiration for a large timeless backyard outdoor kitchen deck remodel in DC Metro with a pergola

Franklin Lakes NJ. Outdoor Great room with covered structure. A granite topped wet bar under the tv on the mahogany paneled wall. This fantastic room with a tigerwood cieling and Ipe columns has two built in heaters in the cieling to take the chill off while watching football on a crisp fall afternoon or dining at night. In the first picture you can see the gas fire feature built into the round circular bluestone area of the deck. A perfect gathering place under the stars. This is so much more than a deck it is year round outdoor living.

Interior Entry Courtyard
Deck - mid-sized contemporary light wood floor deck idea in Los Angeles with gray walls, a glass front door and a roof extension

Inspiration for a large mediterranean beige two-story exterior home remodel in New York

Deck - traditional rooftop rooftop deck idea in New York with a pergola

Example of a mid-sized classic white one-story vinyl exterior home design in Houston

Sausalito, CA / photo: Jay Graham Constructed by 'All Decked Out' Marin County, CA. 384299
Inspiration for a mid-sized contemporary backyard metal railing and privacy balcony remodel in San Francisco with no cover

Andrew Pogue Photography
Deck - rustic deck idea in Austin with a roof extension

The black sliding doors can be completely open to create the perfect indoor-outdoor living experience.
Example of a large trendy deck design in Seattle with a roof extension

Large beach style split-level flat roof photo in San Diego

Full outdoor kitchen & bar with an induction grill, all weather cabinets, outdoor refrigerator, and electric blue Azul Bahia Brazilian granite countertops to reflect the color of the sea; An octagonally shaped seating area facing the ocean for sunbathing and sunset viewing.; The deck is constructed with sustainably harvested tropical Brazilian hardwood Ipe that requires little maintenance..Eric Roth Photography

This project is a huge gable style patio cover with covered deck and aluminum railing with glass and cable on the stairs. The Patio cover is equipped with electric heaters, tv, ceiling fan, skylights, fire table, patio furniture, and sound system. The decking is a composite material from Timbertech and had hidden fasteners.