Inspiration for a coastal freestanding desk dark wood floor home office remodel in Los Angeles with white walls

Two Birds Photography
Example of a mid-sized transitional boy light wood floor nursery design in Chicago with blue walls

Playroom bookcase built in, white satin lacquer finish
Example of a trendy kids' room design in New York with gray walls

Photo by George Dzahristos
Photo of a traditional partial sun stone formal garden in Detroit.

Summer blooming perennials and ornamental grasses frame in the back yard. Design and photo by Bob Trainor
Greenhouse - large traditional detached greenhouse idea in Boston

Lori Hamilton
Elegant beige floor laundry room photo in Miami with white cabinets and beige countertops

Photo by Ryann Ford
Photo of a contemporary landscaping in Austin.

Freestanding bathtub - transitional freestanding bathtub idea in Cleveland

Tony Soluri Photography
Inspiration for a small contemporary multicolored floor powder room remodel in Chicago with furniture-like cabinets, black cabinets, multicolored walls, an undermount sink and black countertops

Inspiration for a mid-sized contemporary dark wood floor and brown floor living room remodel in Miami with brown walls, no fireplace and a wall-mounted tv

Whether it’s arthritis, joint or back pain, restless leg syndrome, muscle injuries or fibromyalgia, hot tubs are a proven form of chronic pain relief. The heat of the water increases blood flow and relaxes the body, while the massaging action of the jets and the water’s buoyancy loosen muscle tension and soothe sore joints. The New England Journal of Medicine (08-16-1999) found that, after just 10 days, patients with Type 2 Diabetes who used hot tubs 30 minutes a day/6 days per week required reduced doses of insulin, lost weight, slept better and showed distinct decreases in plasma glucose and glycosylated hemoglobin. Hot tubs can be a great fix for those suffering from insomnia, helping your body to wind down before bed and get the natural sleep you need. Even if you don’t suffer from chronic sleep problems, the Better Sleep Council recommends establishing a relaxing bedtime routine, such as soaking in hot water to help maintain a healthy sleep cycle. According to the Council’s findings, warm water releases muscle tension and increases blood flow, both of which contribute to a relaxed and deeper, more comfortable sleep. Whether it’s a new exercise routine or an unusually active day on your feet, most of us know the “day after” feeling of sore, overworked muscles that make it hurt to move, period. The water pressure from hot tub jets relieves muscle tightness and soreness by removing lactic acid, opening up the blood vessels and promoting the flow of endorphins. LPGA Sports Medicine Director Caroline Nichols and former President of the American Orthopedic Society of Sports Medicine Dr. James Andrews recommend hydrotherapeutic activity for athletes at every level. Nichols says that hot tubs especially help with recovery since jets focus on overused muscle and joint regions, while Andrews supports hydrotherapy as a good tool for improved circulation, sensory impulses and stiff joints. Whether you’re looking to alleviate stress, feel healthier or simply spend more time with your loved ones, you’d be amazed at how as little as 10 minutes in a hot tub can help you relax and put everything in perspective. There are hot tubs for every type of user, regardless of whether it’s just you or it’s the entire gang piling in, looking for some much-needed relief after a long day.

Frank Ooms
Inspiration for a modern exterior home remodel in Austin

Sue Root, Root Photography
Staircase - coastal u-shaped staircase idea in Jacksonville

Bedroom - traditional guest bedroom idea in Little Rock with beige walls and no fireplace

Inspiration for a transitional master gray tile gray floor drop-in bathtub remodel in San Francisco with open cabinets, medium tone wood cabinets, gray walls, an undermount sink and gray countertops

Norman Sussex shutters installed in our Miami showroom. Color is Clay and louvers are 4 1/2" with invisible tilts.
Trendy freestanding desk medium tone wood floor study room photo with black walls

Bedroom - modern bedroom idea in New York

Photographer- Dustin Peck http://www.houzz.com/pro/dpphoto/dustinpeckphotographyinc Designer- Traci Zeller http://www.houzz.com/pro/tracizeller/traci-zeller-designs Oct/Nov 2016 Greener Pastures http://www.urbanhomemagazine.com/feature/1427

A photo taken of a succulent container.
Example of a southwest home design design in Phoenix