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Great looking Jade. Very green.
The soil looks moist and peaty, so it shouldn't be too hard to remove the Jade. I'd simply tug gently on the Jade, until the roots loosen and slide out (like a hermit crab's tail). Don't worry about getting all the roots. If roots are damaged, just wait a few days for them to dry out, then pot the Jade. After about a week, the injured roots should have callused.

When you re-pot, it would be best to use a fast-draining, high grit mix.

Josh

I don't think it will grow any faster in a bigger pot. Honestly that one looks a little overgrown already. Succulent plants, and Crassula ovata (Jades) in particular is a very slow growers. Their snail's pace make them require very, very little food to grow. So little in fact, that in the organic component of your soil mix, there is probably enough food for that plant for years! Instead of more food, succulents need more sun and warmth to attain their best growth potential.

There are other reasons to repot though (tired of the shell, no drainage hole, you want to use a better soil mix, etc). In that case, just follow Josh's advice.

thank you very much for the advice.
i transplanted it today and changed some soil.
i put it in a different container bcs i was afraid it might
tip over in a sea shell.

I can't see the picture, but Jade do grow very fast(compaired to other Crassula) and they do flower. Take it out cut back the roots, and top at the same time. Repot to the shell, add new fresh soil at least once a year. It will bonsai the plant, and you will have a conversation piece, worthy of putting in a plant show. Norma

Norma , thank you for the advice.
the first post we can't see picture but on the second post we can, try please. thank you very much.