You didn't mention ceilig height, or what sort of bulb you intend to use in those cans and pendants.

From what I can see, I think the side of the kitchen towards the bottom of the drawing looks reasonable, but the top/sink side looks choppy. One can to the left of the sink probably isn't enough for a 6' run of countertop. I'm doubtful that the pendants in front of the windows flanking the range will put enough light on those important work areas, even when combined with the hood lights.

What about the wall to the left of the table? Will that hold some artwork that might need to be lit?

The wall cabinets will be full height to the 8' ceiling I am not sure wich bulbs will be used possibly BR30 65 watt CFL. I am also rethinking the pendants by the windows due to the fact they would have to hang down a ways to avoid looking into the bottom of them that would put them in the middle of the windows. contemplating putting a 5" can on each side of sink and same spacing on other window based on several other posts I have read regarding this subject.

The wall by the table usually has dried flowers of some sort or candle holders hung on the wall.

I'm less familiar with the characteristics of the fluorescent floods, but I do think they're likely to be more forgiving than PAR lamps would be, in terms of placement. If you end up with about 11 cans in the kitchen, that will probably be fine.

Below is link to the our lighting plan we came up with. It includes all the calcualtions, etc.

Here is a link that might be useful: Lighting Plan

We ahve installed the light to the plan down above, and the results are pretty good.

Here is a link that might be useful: 10K Kitchen Remodel Blog - Lighting