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maggie2094

RECIPE: Swedish Turkey Meatballs - low fat

20 years ago

I am not a huge fan of ground turkey but with DH recently learning he has high cholesterol and mine is borderline I am trying to use it more. I made this tonight and they were a big hit. I would not even think of this as low-fat since it is very rich. I used no fat beef broth and egg beaters instead of the egg.

SWEDISH TURKEY MEATBALLS WITH EGG NOODLES

For meatballs

4 slices firm white sandwich bread

1 medium onion

1 large egg

1/4 teaspoon freshly grated nutmeg

1 teaspoon ground allspice

1 teaspoon salt

1/2 teaspoon freshly ground black pepper

1 3/4 pounds lean ground turkey

1 teaspoon vegetable oil

3/4 pound cholesterol-free egg noodles such as No Yolks

1 small onion

2 1/2 tablespoons cornstarch

3 cups beef broth (24 fluid ounces)

3 tablespoons medium-dry Sherry

1 tablespoon Worcestershire sauce

1 tablespoon nonfat sour cream

2 tablespoons chopped fresh dill leaves

Garnish:

chopped fresh dill leaves

Accompaniment:

1/2 cup lingonberry preserves or cranberry sauce

Make meatballs:

Into a blender tear 2 bread slices and grind into fine crumbs. Transfer crumbs to a large bowl. Make more bread crumbs in same manner and transfer to bowl. Finely chop enough onion to measure 3/4 cup and add to bread crumbs. In a small bowl whisk together egg, nutmeg, allspice, salt, and pepper and add to bread crumb mixture. Add turkey and with your hands mix mixture until just combined (do not overmix).

Form turkey mixture into 1 1/4-inch balls (about 80) and arrange on a tray. Meatballs may be prepared up to this point 1 day ahead and chilled, covered.

Preheat oven to 375F.

In a 12-inch non-stick skillet heat oil over moderately high heat until hot but not smoking and brown meatballs in 2 batches, turning them occasionally, about 4 minutes for each batch. With a slotted spoon transfer meatballs as browned to a shallow baking pan and reserve any drippings in skillet. Bake meatballs, tightly covered with foil, in middle of oven until just cooked through, about 25 minutes.

While meatballs are baking, fill a 6-quart kettle three fourths full with salted water and bring to a boil for noodles. Finely chop enough onion to measure 1/2 cup. In a small bowl whisk together cornstarch and 1/2 cup broth. To reserved drippings in skillet add Sherry and onion and simmer mixture, stirring and scraping up brown bits, until most of liquid is evaporated. Add remaining 2 1/2 cups broth and bring to a boil. Stir cornstarch mixture and whisk into broth mixture. Boil mixture, whisking, 1 minute and remove skillet from heat. Whisk in Worcestershire sauce, sour cream, and dill and keep sauce warm, covered, over low heat (do not let boil).

Cook noodles in boiling water until al dente. Drain noodles well in a colander and transfer to a large serving dish. Gently toss noodles with sauce and meatballs and garnish with dill. Put 1 tablespoon preserves or cranberry sauce on top of each serving.

Each serving, including preserves or cranberry sauce, about 426 calories and 10.8 grams fat (23% of calories from fat).

Serves 8 as a main course.

Gourmet

Less Is More

April 1998

Comments (6)

  • 20 years ago
    last modified: 11 years ago

    Thx Maggie--I can certainly use this recipe ! Did you use just a white meat ground turkey or the mixture of white & dark?

  • 20 years ago
    last modified: 11 years ago

    I used the mixture. I only just realized that they sell just ground breast meat. I will try it next time with the breast meat but am thinking will probably not get any drippings for the sauce so might season more. Enjoy - if I didn't make it myself I would never believe it was low-fat.

  • 20 years ago
    last modified: 11 years ago

    Maggie, I'm not a turkey fan either. But I do try to 'incorporate' it into our diet as a healthful alternative. Yours looks like an awesome recipe! I have a chinese meatloaf or dumpling filling that I use a turkey/chicken mix for it. Let me know if you want me to post it.

    gag, turkey. Not my meat, but my family likes it. sigh.

  • 20 years ago
    last modified: 11 years ago

    Jessy,
    I would love your Chinese meatloaf recipe if you get a chance. Thanks!

  • 20 years ago
    last modified: 11 years ago

    Here ya go. This is one of those recipes that have infinite variations, so I expect others to post! The original recipe calls for beef and pork, I use turkey and chicken. I make this both as a meatloaf and as won-ton filler, and of course they would make great meatballs.

    Chinese Meatloaf

    1 lb. Ground turkey
    1 lb. Ground chicken
    4 cups chopped Nappa cabbage
    1/2 cup minced cilantro
    1/4 cup minced ginger root
    1/2 cup minced green onions
    2 Tablespoons Asian chile sauce (I use the rooster sauce, or any hot sauce)
    2 Tablespoons sesame oil (roasted is great!)
    1/4 cup soy sauce
    2 eggs, beaten

    Hoisin sauce

    Mix all ingredients except hoisin sauce.

    Press mixture into three well oiled 2-cup loaf pans (I just use two regular loaf pans). Bake 350 degrees for about 1 hour or until done. Remove from oven and brush top and sides of loavs with hoisin.

  • 20 years ago
    last modified: 11 years ago

    Here is another low fat one. Sunset magazine first suggested making these to take camping, so the instructions are geared to travel. I just make 'em and eat 'em. I use very little oil because I hate frying...

    Thai Turkey Sausage
    From Sunset magazine

    Perfect for campouts, you can cook up a big batch of patties at home and freeze. Heat them in camp for a great breakfast with eggs or hash-browns (Wilderness Cuisine author Carole Latimer uses sweet potatoes), tangerine juice, and papaya wedges. Notes: It's easiest to mince lemon grass in a food processor or minichopper. For best texture, mince the remaining ingredients with a knife.

    1 pound ground turkey
    1/4 pound green beans, ends and strings removed, minced
    8 green onions, ends trimmed, minced
    1 stalk (5 to 8 in.) fresh lemon grass, tough outer layers, stem end, and coarse leaves removed, minced
    3 tablespoons minced fresh cilantro
    2 to 3 teaspoons fresh serrano chilies (2 or 3), stemmed, seeded, and finely minced
    2 tablespoons Asian fish sauce (nuoc mam or nam pla)
    1 large egg
    2 tablespoons cornstarch
    1/4 teaspoon sugar
    About 2 tablespoons olive oil

    1. At home: Mix turkey well with beans, onions, lemon grass, cilantro, chilies (lesser amount for mildest flavor), fish sauce, egg, cornstarch, and sugar. Divide into 16 equal portions and shape into 16 patties, each 1/2 inch thick.

    2. Pour oil into a 10- to 12-inch nonstick frying pan over medium-high heat. When hot, add a few patties, without crowding. Cook until brown on each side and no longer pink in center (cut to test), about 7 minutes total. Remove as cooked and drain on paper towels; add more patties to pan.

    3. When patties are cool, freeze in a single layer in a metal pan until hard, then seal airtight in plastic freezer bags. Transport in an insulated chest.

    4. In camp: Place frozen patties in a 9- to 10-inch nonstick frying pan over low heat, cover, and cook until warm, 3 to 5 minutes; turn at least once.

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