My husband used one of those for a while. I snore, so he wanted me to try one, too. I found that it then put too much pressure on my hips as I slept (I sleep on my side). He eventually quit using his as well, but I don't remember exactly why. If you're OK with giving up the snack, I'd try that first.

You can also just put risers under the front legs. We did that for our father when he was sick, although that raises both sides. Also, sleeping your left side will alleviate the heartburn. Right side is worse.

We eat dinner pretty early between 4-5 so by the time I go to bed at 10, I am pretty hungry so I need a snack otherwise the hunger pains keep me awake.

I am a back sleeper. I do put a small pillow under my thighs, which I find really comfortable. I read about raising the bed, but I would prefer not to raise the other side as DH is quite comfortable on his side.

If you have a foam rubber outlet, you can buy them there. The best thing you can do is not eat 2-3 hours before going to bed. Maybe you could eat dinner a bit later?

Late night snacker here as well - I always take a couple of digestive enzymes before bed - works for me...

My husband uses a sleep wedge, which I got from thefoamfactory.com, and it helps. Not too expensive either. Sleep wedge

Looking at the link fouramblues posted,(thank you), I think I am more referring to a body wedge.

Yes, scroll waaay down and you'll see the body wedge, which I called a sleep wedge. Good luck with the heartburn business - no fun!

Sleep wedges can work if you sleep on your back -- any side sleeping will really mess up the back.

When I had reflux at night, cheese was the only thing to quiet it down. Could you use that as your snack?

Finally, my reflux has been cured -- ever since I started using a C-pap machine. I was having horrendous apnea sessions and the deep relaxation caused by them enabled the reflux. Once on the C-pap, the reflux ended within days! If you snore, this may be the cause.