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Kitchen, Small - Track or Can Lights?

...or something else, like those cool 'barn style' hanging lights?

We are finally going to do something about the ugly fluorescent tube lighting in our kitchen. The kitchen is small, two steps across from the sink to the prep area. 4 steps total end to end. I have an under the cupboard light for the prep area and one over the sink already that work just fine so we are looking for the general, overall ambient light.

Does anyone have pros/cons on one style over another? A good friend says the only style I should consider for the kitchen are the drop-can ones. She thinks the track lighting, that we are favoring, does not give good light distribution.

I'd love to hear opinions from anyone who has walked this path already. Thanks so much.

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