Hi everyone! First post here, I would appreciate some input and help. I am looking into moringa and rose hips and am interested in finding the one that is most beneficial to the body when it comes to vitamin C, anti-aging elements, and overall which one has more benefits. There isn't a lot of substantive research on these and especially not ones that compare the two so it's tough to make a comparison. I also looked into Amla because of the same reasons and it looks like it also helps with digestion, which is a plus.

Please let me know your thoughts or if you could point me in the right direction as to where

I can learn more that would be great. Thank you!