Install as much lighting as you can so that clothing stains can be easily seen for pre-treating.

:-)

The lights you show are a drop high up to the ceiling. Is it by any chance extendable?
Or maybe comes in another side?
Those are good for over the sink. Or over a window.
But I’d probably do can lighting throughout as well.

those light bulbs will give you terrible lighting in a functional work space.

Thank you! So basically putting one over the sink and the rest of the room can lighting or at least something brighter for functionality

yes, I would have the one over the sink have its own switch, this way it could function as a night light of sorts when you dont need to blast light into the space.