Whether it’s arthritis, joint or back pain, restless leg syndrome, muscle injuries or fibromyalgia, hot tubs are a proven form of chronic pain relief. The heat of the water increases blood flow and relaxes the body, while the massaging action of the jets and the water’s buoyancy loosen muscle tension and soothe sore joints. The New England Journal of Medicine (08-16-1999) found that, after just 10 days, patients with Type 2 Diabetes who used hot tubs 30 minutes a day/6 days per week required reduced doses of insulin, lost weight, slept better and showed distinct decreases in plasma glucose and glycosylated hemoglobin. Hot tubs can be a great fix for those suffering from insomnia, helping your body to wind down before bed and get the natural sleep you need. Even if you don’t suffer from chronic sleep problems, the Better Sleep Council recommends establishing a relaxing bedtime routine, such as soaking in hot water to help maintain a healthy sleep cycle. According to the Council’s findings, warm water releases muscle tension and increases blood flow, both of which contribute to a relaxed and deeper, more comfortable sleep. Whether it’s a new exercise routine or an unusually active day on your feet, most of us know the “day after” feeling of sore, overworked muscles that make it hurt to move, period. The water pressure from hot tub jets relieves muscle tightness and soreness by removing lactic acid, opening up the blood vessels and promoting the flow of endorphins. LPGA Sports Medicine Director Caroline Nichols and former President of the American Orthopedic Society of Sports Medicine Dr. James Andrews recommend hydrotherapeutic activity for athletes at every level. Nichols says that hot tubs especially help with recovery since jets focus on overused muscle and joint regions, while Andrews supports hydrotherapy as a good tool for improved circulation, sensory impulses and stiff joints. Whether you’re looking to alleviate stress, feel healthier or simply spend more time with your loved ones, you’d be amazed at how as little as 10 minutes in a hot tub can help you relax and put everything in perspective. There are hot tubs for every type of user, regardless of whether it’s just you or it’s the entire gang piling in, looking for some much-needed relief after a long day.

CHC Creative Remodeling
Mountain style family room photo in Kansas City

Greg Premru
Inspiration for a coastal lap pool house remodel in Boston

The "Love Muscle House" Established 1892. Located in Key West, Florida in a beautiful area of town. This old historic house was in much need of restoration. We worked with the exterior footprint of the house and completely renovated the interior. We also installed all new Hurricane impact doors and windows. We installed a new kitchen, bathrooms, flooring and a brand new staircase with a completely new floor plan to the upstairs master bedroom and bathroom. Including new landscaping and a private outdoor shower in the back yard. A true gem in old town Key West!

Custom outdoor shower with a shadow box design for privacy. Ipe decking and mahogany slats installed horizontally. Installed with all stainless steel fasteners and hardware and wood plugs.

Outdoor deck area with ipe decking and steps. Hurricane impact mahogany french doors. Hurricane impact Jeld-Wen wood windows. Custom built in our Kanga woodworking shop mahogany storage shed. Mahogany privacy gate with shadow box design. Outdoor speaker, cameras and WiFi linked to our smart electrical home run by Control-4.

Example of a large trendy gray floor, concrete floor and vaulted ceiling multiuse home gym design in Los Angeles with white walls

Trendy exterior home photo in Burlington

Jeri Koegel
Example of a trendy home gym design in Orange County

Rear exterior of Modern Home by Alexander Modern Homes in Muscle Shoals Alabama, and Phil Kean Design by Birmingham Alabama based architectural and interiors photographer Tommy Daspit. See more of his work at http://tommydaspit.com

Example of a trendy carpeted and gray floor home gym design in Los Angeles with gray walls

This project won in the 2013 Builders Association of Metropolitan Pittsburgh Housing Excellence Award for Best Urban Renewal Renovation Project. The glass bowl was made in the glass studio owned by the owner which is adjacent to the residence. The mirror is a repurposed window. The door is repurposed from a boarding house. George Mendel

Home gym - rustic medium tone wood floor and brown floor home gym idea with white walls

The custom clapboard kitchen is convenient to the back door and also to the fire pit. An American Muscle Grill is the feature appliance of the kitchen.

Inspiration for a contemporary home gym remodel in Santa Barbara

When your client allows you to flex your design muscles – you get perfection! This beautiful transformation of an historic Arts and Crafts home in Royal Oak includes a stunning kitchen remodel with custom cabinetry, high end fixtures and lighting - and a gorgeous marble floor. The wallpaper mural in the dining room and the powder room addition combine to bring you right back to the 1920’s! There is no detail left undone in this amazing space.

Baylen is 9 years old and was diagnosed at age 6 with Duchenne Muscular Dystrophy (DMD) in October 2020, in the middle of the pandemic. DMD is a rare disease caused by a genetic mutation that prevents the body from producing a protein called Dystrophin, to which there is currently no cure. In lieu of Dystrophin, his muscles are slowly being encompassed with scar tissue. Without Dystrophin the scar tissue will eventually take over his muscles until they cannot perform adequately for his body. Since his diagnosis, he has taken to lego building and gaming, which are activities he can participate in without causing any damage to his muscles. Unfortunately the game room in his house is located upstairs while his room is located downstairs making it difficult for him to participate in these activities without assistance or pain from walking up the stairs. One of the biggest issues is at night, when his legs are in pain, he ends up in his parents room which prevents anyone from getting a restful night's sleep. A room where he feels comfortable and safe would greatly help both him and his parents. It would also be beneficial for his room to have more space for lego building and play video games without having to walk up the stairs.