Whether it’s arthritis, joint or back pain, restless leg syndrome, muscle injuries or fibromyalgia, hot tubs are a proven form of chronic pain relief. The heat of the water increases blood flow and relaxes the body, while the massaging action of the jets and the water’s buoyancy loosen muscle tension and soothe sore joints. The New England Journal of Medicine (08-16-1999) found that, after just 10 days, patients with Type 2 Diabetes who used hot tubs 30 minutes a day/6 days per week required reduced doses of insulin, lost weight, slept better and showed distinct decreases in plasma glucose and glycosylated hemoglobin. Hot tubs can be a great fix for those suffering from insomnia, helping your body to wind down before bed and get the natural sleep you need. Even if you don’t suffer from chronic sleep problems, the Better Sleep Council recommends establishing a relaxing bedtime routine, such as soaking in hot water to help maintain a healthy sleep cycle. According to the Council’s findings, warm water releases muscle tension and increases blood flow, both of which contribute to a relaxed and deeper, more comfortable sleep. Whether it’s a new exercise routine or an unusually active day on your feet, most of us know the “day after” feeling of sore, overworked muscles that make it hurt to move, period. The water pressure from hot tub jets relieves muscle tightness and soreness by removing lactic acid, opening up the blood vessels and promoting the flow of endorphins. LPGA Sports Medicine Director Caroline Nichols and former President of the American Orthopedic Society of Sports Medicine Dr. James Andrews recommend hydrotherapeutic activity for athletes at every level. Nichols says that hot tubs especially help with recovery since jets focus on overused muscle and joint regions, while Andrews supports hydrotherapy as a good tool for improved circulation, sensory impulses and stiff joints. Whether you’re looking to alleviate stress, feel healthier or simply spend more time with your loved ones, you’d be amazed at how as little as 10 minutes in a hot tub can help you relax and put everything in perspective. There are hot tubs for every type of user, regardless of whether it’s just you or it’s the entire gang piling in, looking for some much-needed relief after a long day.

Hydropool Swim Spas are the latest trend in the pool and spa industry. Hydropool has the smoothest and most powerful adjustable current stream of any swim spa on the market. You can say goodbye to the weekly maintenance that a regular pool requires, because Hyrdropool swim spas are self-cleaning. Whether you are a serious swimmer looking to train in the comfort of your backyard or the casual swimmer who wants to enjoy the relaxation of a pool, Hydropool is the ultimate swim spa, hot tub, and aquatic gym all-in-one.

solatube
Inspiration for a contemporary closet remodel in Portland

James Lockhart photo
Example of a large classic beige two-story stucco exterior home design in Atlanta with a hip roof

Greg Grupenhof
Mid-sized elegant wooden u-shaped staircase photo in Cincinnati with painted risers

Photo of a small farmhouse front yard landscaping in Omaha.

Hydropool Swim Spas are the latest trend in the pool and spa industry. Hydropool has the smoothest and most powerful adjustable current stream of any swim spa on the market. You can say goodbye to the weekly maintenance that a regular pool requires, because Hyrdropool swim spas are self-cleaning. Whether you are a serious swimmer looking to train in the comfort of your backyard or the casual swimmer who wants to enjoy the relaxation of a pool, Hydropool is the ultimate swim spa, hot tub, and aquatic gym all-in-one.

Jessica Delaney
Example of a classic light wood floor living room design in Boston with white walls, a standard fireplace and a wall-mounted tv

Example of a mid-sized minimalist concrete floor open concept kitchen design in New York with a drop-in sink, flat-panel cabinets, gray cabinets, solid surface countertops, white backsplash, stainless steel appliances and an island

Inspiration for a rustic gray floor single front door remodel with white walls and a medium wood front door

Joe Kwon Photography
Example of a mid-sized transitional single-wall medium tone wood floor and brown floor wet bar design in Chicago with an undermount sink, beaded inset cabinets, gray cabinets, quartz countertops, gray backsplash and marble backsplash

Eat-in kitchen - large u-shaped brick floor and brown floor eat-in kitchen idea in New Orleans with an undermount sink, recessed-panel cabinets, white cabinets, quartzite countertops, white backsplash, subway tile backsplash, stainless steel appliances, an island and gray countertops

Photo: Le Michelle Nguyen © 2015 Houzz
Example of an eclectic living room design in San Francisco

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Bedroom - coastal medium tone wood floor and brown floor bedroom idea with white walls

Architects: Turnbull Griffin Haesloop Photography: Matthew Millman
Example of a huge trendy open concept and formal concrete floor living room design in San Francisco

Set in Montana's tranquil Shields River Valley, the Shilo Ranch Compound is a collection of structures that were specifically built on a relatively smaller scale, to maximize efficiency. The main house has two bedrooms, a living area, dining and kitchen, bath and adjacent greenhouse, while two guest homes within the compound can sleep a total of 12 friends and family. There's also a common gathering hall, for dinners, games, and time together. The overall feel here is of sophisticated simplicity, with plaster walls, concrete and wood floors, and weathered boards for exteriors. The placement of each building was considered closely when envisioning how people would move through the property, based on anticipated needs and interests. Sustainability and consumption was also taken into consideration, as evidenced by the photovoltaic panels on roof of the garage, and the capability to shut down any of the compound's buildings when not in use.

We completely renovated this space for an episode of HGTV House Hunters Renovation. The kitchen was originally a galley kitchen. We removed a wall between the DR and the kitchen to open up the space. We used a combination of countertops in this kitchen. To give a buffer to the wood counters, we used slabs of marble each side of the sink. This adds interest visually and helps to keep the water away from the wood counters. We used blue and cream for the cabinetry which is a lovely, soft mix and wood shelving to match the wood counter tops. To complete the eclectic finishes we mixed gold light fixtures and cabinet hardware with black plumbing fixtures and shelf brackets.

This cozy, yet gorgeous space added over 310 square feet of outdoor living space and has been in the works for several years. The home had a small covered space that was just not big enough for what the family wanted and needed. They desired a larger space to be able to entertain outdoors in style. With the additional square footage came more concrete and a patio cover to match the original roof line of the home. Brick to match the home was used on the new columns with cedar wrapped posts and the large custom wood burning fireplace that was built. The fireplace has built-in wood holders and a reclaimed beam as the mantle. Low voltage lighting was installed to accent the large hearth that also serves as a seat wall. A privacy wall of stained shiplap was installed behind the grill – an EVO 30” ceramic top griddle. The counter is a wood to accent the other aspects of the project. The ceiling is pre-stained tongue and groove with cedar beams. The flooring is a stained stamped concrete without a pattern. The homeowner now has a great space to entertain – they had custom tables made to fit in the space. TK Images