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jojoco_gw

Chia seed pudding recipes?

last year
last modified: last year

It's my new kick. Looking for tried and true recipes that include protein powder. I don't eat red meat and am trying to add more protein in my diet. I can do protein shakes after workouts, but looking for breakfast/snack chia pudding ideas. Trying to avoid high fat (although some fat is okay with me.) I've made two recipes so far that are just okay. One was with coconut milk (canned, not lite but what I had on hand) and the other one waas with lowfat greek yogurt and almond milk--both of which were vanilla flavored and kinda weird with chocolate protein powder.)


Hoping for better.


Thanks!

Comments (6)

  • last year

    Hmm I have a hard copy of the recipe I use, but now I can’t find it! But this is very similar if not identical (mine doesn’t include salt). Also, I would not use FF yogurt.




    Adding fruit is essential, IMO. I have also added sliced almonds but haven’t tried granola.


    I haven’t seen a recipe that includes protein powder but I assume you can just add it?


    I also have added chocolate protein powder and some almond butter to my fave Trader Joe’s oatmeal. It is really good!




    jojoco thanked Sueb20
  • last year

    I don't eat chia pudding, but most mornings I eat oats with chia, flax and hemp seeds. I just cook 1/3 cup Bob's High Protein oats until almost done, then add in a little more water, 2 T chia seeds, and 2 T of a super seed mix that has chia, flax, and hemp seeds and let it cook for a minute or so. With the high protein oats and all the seeds it's about 20 grams of protein and a lot of fiber.


    Sometimes, I also cook down about 1 cup of frozen berries until they have a lot of liquid and add in 2T of chia seeds and let them absorb the juice, and then just add walnuts and/or homemade granola and have that for breakfast.


    Chia jam is good too.


    I don't eat protein powder, but I think there are a lot of recipes out there where you add it to pancake mix or muffins that might be good for breakfast or snack.

    jojoco thanked legomom23
  • last year
    last modified: last year

    A lot of the overnight oats recipes have chia seeds in them, too, if you want something besides pudding. I found this link yesterday after talking to a co-worker about overnight oats.

    Overnight Oats recipes

    jojoco thanked straitlover
  • last year

    My favorite chia pudding recipe recently was made with coconut milk, orange zest and vanilla bean paste. I am moving away from protein powder, so have not tried it as an addition. To the base recipe I add sliced almonds and some partially defrosted fruit from the freezer (usually mangos and blueberries or raspberries). One thing I have found is I do not care for the taste of the chia seeds when they are blended.

    jojoco thanked tishtoshnm Zone 6/NM
  • last year

    Thanks for the inspiration. I'm using up two batches that I made and then I'll try adding things like citrus zest. Unfortunately, I don't like overnight oats. My cousin used to make them 25 year ago but called them "soaks". It was a hard pass then too


    I also learned two lessons: no to vanilla yogurt and no to vanilla almond milk. Both taste way to fake for me.



  • last year

    I need to look up some of my recipes for you re: chia pudding.


    However, I wanted to see if maybe these would appeal to you - I have a grandson who really didn't like any type of protein. It was a challenge for about a year or so (he just turned three).

    I started making protein balls - all different flavors. He LOVED THEM! I often used a nutrition powder instead of just protein in order to get more fruits and veggies in him.


    I started sending some home with him every wednesday - i watch him on Wednesdays. He also would help me make them. My daughter and SIL also loved them! If I didn't send any home with him, they'd send me a text requesting some!


    I made peanut butter and jelly ones, salted carmel ones, banana ones, strawberry and cream ones, chocolate chip cookie ones (with carob chips), french toast, lemon almond ones + a ton of other flavors. Many times, I just opened up my pantry and started mixing things together.


    Also - I am gluten free (and low dairy) - so, all of these were also gluten free + made with plant protein. I also used hemp seeds + chia seeds + flax seeds + ground flax + other stuff. Some also contained greek yogurt = more protein. I made them low sugar. I used dates and other healthier things to add some seetness. My granson actually started requesting dates as a snack.


    If you are interested in the above, let me know and I'll get some recipes together for you!


    Oh - I also made some chia/flax cracker things (I just made them up) that had an almond flour base + different seasonings - they were pretty good and it was nice to have them since I'm gluten free. Many of the things I make are lower fat also.

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