Back-to-back calls = same posture, same forward head, same “I’ll stand up later.”

Try: gentle chin tucks (5 slow reps), ear-toward-shoulder side bends without shrugging, then one slow shoulder roll and a look to the far wall. Keep it pain-free; sharp pain means ease off.

Five honest minutes beat one epic Sunday stretch you never repeat. Soft assist if useful: Flexor App for stretching (guided desk sessions, 5–15 min).