Whether it’s arthritis, joint or back pain, restless leg syndrome, muscle injuries or fibromyalgia, hot tubs are a proven form of chronic pain relief. The heat of the water increases blood flow and relaxes the body, while the massaging action of the jets and the water’s buoyancy loosen muscle tension and soothe sore joints. The New England Journal of Medicine (08-16-1999) found that, after just 10 days, patients with Type 2 Diabetes who used hot tubs 30 minutes a day/6 days per week required reduced doses of insulin, lost weight, slept better and showed distinct decreases in plasma glucose and glycosylated hemoglobin. Hot tubs can be a great fix for those suffering from insomnia, helping your body to wind down before bed and get the natural sleep you need. Even if you don’t suffer from chronic sleep problems, the Better Sleep Council recommends establishing a relaxing bedtime routine, such as soaking in hot water to help maintain a healthy sleep cycle. According to the Council’s findings, warm water releases muscle tension and increases blood flow, both of which contribute to a relaxed and deeper, more comfortable sleep. Whether it’s a new exercise routine or an unusually active day on your feet, most of us know the “day after” feeling of sore, overworked muscles that make it hurt to move, period. The water pressure from hot tub jets relieves muscle tightness and soreness by removing lactic acid, opening up the blood vessels and promoting the flow of endorphins. LPGA Sports Medicine Director Caroline Nichols and former President of the American Orthopedic Society of Sports Medicine Dr. James Andrews recommend hydrotherapeutic activity for athletes at every level. Nichols says that hot tubs especially help with recovery since jets focus on overused muscle and joint regions, while Andrews supports hydrotherapy as a good tool for improved circulation, sensory impulses and stiff joints. Whether you’re looking to alleviate stress, feel healthier or simply spend more time with your loved ones, you’d be amazed at how as little as 10 minutes in a hot tub can help you relax and put everything in perspective. There are hot tubs for every type of user, regardless of whether it’s just you or it’s the entire gang piling in, looking for some much-needed relief after a long day.

A perfect little seating area next to a heritage orange tree.
Design ideas for a large traditional full sun backyard gravel vegetable garden landscape in San Francisco for spring.

Architect of Record: David Burton, photographer: Paul Dyer
Example of a transitional home design design in San Francisco

This project won in the 2013 Builders Association of Metropolitan Pittsburgh Housing Excellence Award for Best Urban Renewal Renovation Project. The glass bowl was made in the glass studio owned by the owner which is adjacent to the residence. The mirror is a repurposed window. The door is repurposed from a boarding house. George Mendel

Design Builders & Remodeling is a one stop shop operation. From the start, design solutions are strongly rooted in practical applications and experience. Project planning takes into account the realities of the construction process and mindful of your established budget. All the work is centralized in one firm reducing the chances of costly or time consuming surprises. A solid partnership with solid professionals to help you realize your dreams for a new or improved home. Nina Pomeroy

Photography: Travis Rhoads Photography
Example of a small trendy backyard wood fence partial sun deck design in San Francisco with a fire pit and decking

This master bathroom renovation transforms a builder-grade standard into a personalized retreat for our lovely Stapleton clients. Recognizing a need for change, our clients called on us to help develop a space that would capture their aesthetic loves and foster relaxation. Our design focused on establishing an airy and grounded feel by pairing various shades of white, natural wood, and dynamic textures. We replaced the existing ceramic floor tile with wood-look porcelain tile for a warm and inviting look throughout the space. We then paired this with a reclaimed apothecary vanity from Restoration Hardware. This vanity is coupled with a bright Caesarstone countertop and warm bronze faucets from Delta to create a strikingly handsome balance. The vanity mirrors are custom-sized and trimmed with a coordinating bronze frame. Elegant wall sconces dance between the dark vanity mirrors and bright white full height mirrors flanking the bathtub. The tub itself is an oversized freestanding bathtub paired with a tall bronze tub filler. We've created a feature wall with Tile Bar's Billowy Clouds ceramic tile floor to ceiling behind the tub. The wave-like movement of the tiles offers a dramatic texture in a pure white field. We removed the existing shower and extended its depth to create a large new shower. The walls are tiled with a large format high gloss white tile. The shower floor is tiled with marble circles in varying sizes that offer a playful aesthetic in an otherwise minimalist space. We love this pure, airy retreat and are thrilled that our clients get to enjoy it for many years to come!

Large minimalist l-shaped porcelain tile eat-in kitchen photo in Austin with a farmhouse sink, shaker cabinets, white cabinets, quartz countertops, green backsplash, stone tile backsplash, stainless steel appliances and an island

Photo by Casey Dunn
Photo of a contemporary landscaping in Houston.

Photo by: Jim Schmid © 2013 Houzz
Open concept kitchen - large traditional u-shaped ceramic tile open concept kitchen idea in Charlotte with a drop-in sink, shaker cabinets, white cabinets, solid surface countertops, green backsplash, matchstick tile backsplash, stainless steel appliances and no island

Trendy sunroom photo in Austin

Saturated soils help establish a diverse habitat of native plantings, birds, and dragonflies. http://annacaitlinphotography.com/

Julie Soefer Photography
Living room - transitional living room idea in Houston

Design ideas for a traditional gravel landscaping in Philadelphia with a pergola.

Inspiration for a farmhouse sunroom remodel in New York

Photography by Laura Hull.
Inspiration for a small transitional foyer remodel in Los Angeles

The owners of this home came to us with a plan to build a new high-performance home that physically and aesthetically fit on an infill lot in an old well-established neighborhood in Bellingham. The Craftsman exterior detailing, Scandinavian exterior color palette, and timber details help it blend into the older neighborhood. At the same time the clean modern interior allowed their artistic details and displayed artwork take center stage. We started working with the owners and the design team in the later stages of design, sharing our expertise with high-performance building strategies, custom timber details, and construction cost planning. Our team then seamlessly rolled into the construction phase of the project, working with the owners and Michelle, the interior designer until the home was complete. The owners can hardly believe the way it all came together to create a bright, comfortable, and friendly space that highlights their applied details and favorite pieces of art. Photography by Radley Muller Photography​ Design by Deborah Todd Building Design Services Interior Design by Spiral Studios​

The blown glass “petals” framing the mirror established the accent color for this bathroom as a whole, and truly helps this space to make a statement!

Sarah Reynolds
Minimalist home office photo in Dublin