Family room - traditional family room idea in San Diego with a brick fireplace

Whether it’s arthritis, joint or back pain, restless leg syndrome, muscle injuries or fibromyalgia, hot tubs are a proven form of chronic pain relief. The heat of the water increases blood flow and relaxes the body, while the massaging action of the jets and the water’s buoyancy loosen muscle tension and soothe sore joints. The New England Journal of Medicine (08-16-1999) found that, after just 10 days, patients with Type 2 Diabetes who used hot tubs 30 minutes a day/6 days per week required reduced doses of insulin, lost weight, slept better and showed distinct decreases in plasma glucose and glycosylated hemoglobin. Hot tubs can be a great fix for those suffering from insomnia, helping your body to wind down before bed and get the natural sleep you need. Even if you don’t suffer from chronic sleep problems, the Better Sleep Council recommends establishing a relaxing bedtime routine, such as soaking in hot water to help maintain a healthy sleep cycle. According to the Council’s findings, warm water releases muscle tension and increases blood flow, both of which contribute to a relaxed and deeper, more comfortable sleep. Whether it’s a new exercise routine or an unusually active day on your feet, most of us know the “day after” feeling of sore, overworked muscles that make it hurt to move, period. The water pressure from hot tub jets relieves muscle tightness and soreness by removing lactic acid, opening up the blood vessels and promoting the flow of endorphins. LPGA Sports Medicine Director Caroline Nichols and former President of the American Orthopedic Society of Sports Medicine Dr. James Andrews recommend hydrotherapeutic activity for athletes at every level. Nichols says that hot tubs especially help with recovery since jets focus on overused muscle and joint regions, while Andrews supports hydrotherapy as a good tool for improved circulation, sensory impulses and stiff joints. Whether you’re looking to alleviate stress, feel healthier or simply spend more time with your loved ones, you’d be amazed at how as little as 10 minutes in a hot tub can help you relax and put everything in perspective. There are hot tubs for every type of user, regardless of whether it’s just you or it’s the entire gang piling in, looking for some much-needed relief after a long day.

Reclaimed wood floors and distressed cabinets add a rustic touch to this gathering room.
Inspiration for a large rustic l-shaped open concept kitchen remodel in Austin with granite countertops, a farmhouse sink, distressed cabinets, paneled appliances and an island

Large elegant l-shaped dark wood floor enclosed kitchen photo in DC Metro with an undermount sink, recessed-panel cabinets, gray cabinets, white backsplash, two islands, marble countertops, stainless steel appliances and stone slab backsplash

PRODUCT DESCRIPTION: The ALEKO® barrel sauna design is both stylish and functional, providing maximum usable space while minimizing excessive cubic feet. The compact size enables a simple and fast heat time. This beautifully designed indoor or outdoor sauna’s entrance features a tempered glass door with a wooden door handle, making it a stylish addition to any home. The toughened brown, tempered glass door contributes to a quiet, relaxing environment, and remains undamaged by temperature changes. This sauna is uniquely designed with a glass dome wall, giving you an open view of your surroundings. The 4.5 KW ETL certified electric heater with heated rocks is made for dry or wet sauna experiences. The accompanying bucket and scoop allow you to activate the steam by pouring water over the hot stones, boosting temperature and humidity for maximum health benefits and relaxation. Assembly is simple and can be accomplished in just a few hours with the help of our instruction manual. Included with Sauna Purchase: Sauna with (1) Bench / (1) Level, Wooden Bucket with Scoop, Thermometer/Hydrometer, Anti-explosive Lamp, Heater Fence, ETL approved 4.5 KW Electrical Heater with Touch Screen Control Panel and 44 pounds of Sauna Stones. To comply with safety guidelines, our heaters are designed to heat for a maximum of 60 minutes at a time. To heat your sauna for longer than 60 minutes, simply reset the timer for additional time. Dimensions: 71 x 71 inches. *Shingle Roof Not Included.* Sauna is packaged in multiple pieces. Some assembly is required as instructed in the manual. FEATURES: High quality 5 person versatile wet or dry steam capable indoor or outdoor sauna with (1) bench (1) level Made with durable Red Cedar Wood, partially pre-assembled construction with built-in venting holes, a brown toughened glass door and a transparent dome wall that opens up your view to the surroundings Sauna Benefits: Sleep better, stimulate blood circulation, increase metabolism, prevent heart disease, relax tired muscles/joints, heal colds and flu. Sauna Benefits: Eliminate fatigue, clean and nourish skin, reduce fat and keep fit, relieve muscle and joint pain, flush toxins from the body Included with Sauna Purchase: Wooden Bucket with Scoop, Thermometer/Hydrometer, Anti-explosive Lamp, Heater Fence, ETL approved 4.5 KW Electrical Heater with Touch Screen Control Panel and 44 pounds of Sauna Stones. Dimensions: 71 x 71 inches

Photo by Amanda Kirkpatrick
Cottage kitchen photo in Austin

A cookie cutter developer three bedroom duplex was transformed into a four bedroom family friendly home complete with fine details and custom millwork. A home office, artist studio and even a full laundry room were added through a better use of space. Additionally, transoms were added to improve light and air circulation. Photo by Ofer Wolberger

Wall Color: SW extra white 7006
Living room - mid-sized coastal formal and enclosed gray floor living room idea in Atlanta with white walls, no fireplace and no tv

Inspiration for a victorian kitchen remodel in Burlington with wood countertops, recessed-panel cabinets, white cabinets and stainless steel appliances

Example of an asian entryway design in San Francisco with gray walls

Transitional White Kitchen with Farmhouse Sink
Inspiration for a small timeless u-shaped porcelain tile and beige floor eat-in kitchen remodel in Atlanta with a farmhouse sink, white cabinets, recessed-panel cabinets, soapstone countertops, multicolored backsplash, glass tile backsplash, stainless steel appliances, an island and green countertops

photo: Paul Burk Photography
Walk-in shower - contemporary walk-in shower idea in DC Metro with a vessel sink

Scope of work: Update and reorganize within existing footprint for new master bedroom, master bathroom, master closet, linen closet, laundry room & front entry. Client has a love of spa and modern style.. Challenge: Function, Flow & Finishes. Master bathroom cramped with unusual floor plan and outdated finishes Laundry room oversized for home square footage Dark spaces due to lack of windos and minimal lighting Color palette inconsistent to the rest of the house Solution: Bright, Spacious & Contemporary Re-worked spaces for better function, flow and open concept plan. New space has more than 12 times as much exterior glass to flood the space in natural light (all glass is frosted for privacy). Created a stylized boutique feel with modern lighting design and opened up front entry to include a new coat closet, built in bench and display shelving. . Space planning/ layout Flooring, wall surfaces, tile selections Lighting design, fixture selections & controls specifications Cabinetry layout Plumbing fixture selections Trim & ceiling details Custom doors, hardware selections Color palette All other misc. details, materials & features Site Supervision Furniture, accessories, art Full CAD documentation, elevations and specifications

What are the Health Benefits? Research has proved that water is a natural healer. Soaking in warm water has similar benefits to exercise without over exerting the heart. The temperature increases heart rate but also dilates the blood vessels thus increasing blood flow to the extremities of the body without raising blood pressure. Being in warm water is different from sitting in a sauna or a steam room for one very simple reason, buoyancy. When submerged in water your body can relax easily because it is essentially weightless. The warm temperature releases endorphins which eases tense muscles and stimulates nerves along the spinal cord which clams the endocrine system and internal organs. As a result, soaking can help fight insomnia, back aches, joint pains, and migraines, to name a few. Sitting in warm bath several times a week will relax your body, ease your stress and you will feel more energized as a result. Try a soaking tub, and your body will thank you for it!

Anice Hoachlander, Hoachlander Davis Photography
Entryway - craftsman entryway idea in DC Metro

Elegant brick exterior home photo in Atlanta

This intimate, interconnected landscape gives these homeowners three spaces that make being outside a joy. Low stucco walls create a courtyard near the front door that has as unique sense of privacy, making it a great place to pause and view the pond below. Under the deck the stucco walls wrap around a patio, creating a perfect place for a cool refuge from hot summer days. A custom-made fountain is integrated into the wall, a bed of lush flowers is woven into the bluestone, and a view to the surrounding landscape is framed by the posts of the deck above. The rear patio is made of large bluestone pieces. Grassy seams between the stone soften the hard surface. Towering evergreens create privacy, drifts of colorful perennials surround the seat walls, and clumps of Aspen trees define the entrance to this enchanting outdoor room.

Mark Boisclair Photography
Trendy brown floor dining room photo in Phoenix with beige walls

This is my girls' bathroom. I love the dark charcoal walls with all the bright white. The floor tiles were inexpensive stock tiles from one of the big box home improvement stores, and the cabinet was designed by me and built by my carpenter.