Design ideas for a traditional landscaping in Baltimore.

Primitive towel bar. Photo by Hsu McCullough
Bathroom - small rustic master brown tile bathroom idea in Los Angeles

CHRISTOPHER LEE FOTO
Inspiration for a contemporary medium tone wood floor and brown floor bedroom remodel in Los Angeles with gray walls

Danish master subway tile and white tile cement tile floor and multicolored floor walk-in shower photo in New York with white walls and a hinged shower door

Photo Credit: Julie Anne Neill - julieannephoto.com
Bedroom - large traditional master carpeted bedroom idea in Atlanta with gray walls and no fireplace

Chris Veith
Kitchen - transitional kitchen idea in New York

Eat-in kitchen - mid-sized country slate floor and gray floor eat-in kitchen idea in Boston with a single-bowl sink, blue cabinets, limestone countertops, white backsplash, subway tile backsplash, stainless steel appliances and an island

Photos by Valerie Wilcox
Transitional single-wall wet bar photo in Toronto with an undermount sink, wood backsplash and shaker cabinets

Open concept kitchen - coastal medium tone wood floor and brown floor open concept kitchen idea in Philadelphia with an undermount sink, shaker cabinets, white cabinets, green backsplash, glass tile backsplash, stainless steel appliances, an island and white countertops

Example of a small transitional galley light wood floor eat-in kitchen design with recessed-panel cabinets, gray cabinets, solid surface countertops, stainless steel appliances, an island and an undermount sink

Inspiration for a country kitchen remodel in Grand Rapids

Example of a classic multiuse home gym design in Grand Rapids with beige walls

Jeff Herr Photography
Inspiration for a country wooden metal railing staircase remodel in Atlanta

Example of a mid-sized cottage dark wood floor dining room design in Salt Lake City with white walls

Glasshouse provides routine maintenance and repairs on this home from our dedicated Glasshouse Manager. Betsy Barns (ebarnesdesign.com) designed this modern, eat-in kitchen.

Eclectic bedroom photo in Los Angeles

Glasshouse provides routine maintenance and repairs on this home from our dedicated Glasshouse Manager. Betsy Barns (ebarnesdesign.com) designed this light-filled bathroom.

Glasshouse provides routine maintenance and repairs on this home from our dedicated Glasshouse Manager. Betsy Barns (ebarnesdesign.com) designed this light-filled bathroom.

Whether it’s arthritis, joint or back pain, restless leg syndrome, muscle injuries or fibromyalgia, hot tubs are a proven form of chronic pain relief. The heat of the water increases blood flow and relaxes the body, while the massaging action of the jets and the water’s buoyancy loosen muscle tension and soothe sore joints. The New England Journal of Medicine (08-16-1999) found that, after just 10 days, patients with Type 2 Diabetes who used hot tubs 30 minutes a day/6 days per week required reduced doses of insulin, lost weight, slept better and showed distinct decreases in plasma glucose and glycosylated hemoglobin. Hot tubs can be a great fix for those suffering from insomnia, helping your body to wind down before bed and get the natural sleep you need. Even if you don’t suffer from chronic sleep problems, the Better Sleep Council recommends establishing a relaxing bedtime routine, such as soaking in hot water to help maintain a healthy sleep cycle. According to the Council’s findings, warm water releases muscle tension and increases blood flow, both of which contribute to a relaxed and deeper, more comfortable sleep. Whether it’s a new exercise routine or an unusually active day on your feet, most of us know the “day after” feeling of sore, overworked muscles that make it hurt to move, period. The water pressure from hot tub jets relieves muscle tightness and soreness by removing lactic acid, opening up the blood vessels and promoting the flow of endorphins. LPGA Sports Medicine Director Caroline Nichols and former President of the American Orthopedic Society of Sports Medicine Dr. James Andrews recommend hydrotherapeutic activity for athletes at every level. Nichols says that hot tubs especially help with recovery since jets focus on overused muscle and joint regions, while Andrews supports hydrotherapy as a good tool for improved circulation, sensory impulses and stiff joints. Whether you’re looking to alleviate stress, feel healthier or simply spend more time with your loved ones, you’d be amazed at how as little as 10 minutes in a hot tub can help you relax and put everything in perspective. There are hot tubs for every type of user, regardless of whether it’s just you or it’s the entire gang piling in, looking for some much-needed relief after a long day.