Routine Exercise - Photos & Ideas

Whether it’s arthritis, joint or back pain, restless leg syndrome, muscle injuries or fibromyalgia, hot tubs are a proven form of chronic pain relief. The heat of the water increases blood flow and relaxes the body, while the massaging action of the jets and the water’s buoyancy loosen muscle tension and soothe sore joints. The New England Journal of Medicine (08-16-1999) found that, after just 10 days, patients with Type 2 Diabetes who used hot tubs 30 minutes a day/6 days per week required reduced doses of insulin, lost weight, slept better and showed distinct decreases in plasma glucose and glycosylated hemoglobin. Hot tubs can be a great fix for those suffering from insomnia, helping your body to wind down before bed and get the natural sleep you need. Even if you don’t suffer from chronic sleep problems, the Better Sleep Council recommends establishing a relaxing bedtime routine, such as soaking in hot water to help maintain a healthy sleep cycle. According to the Council’s findings, warm water releases muscle tension and increases blood flow, both of which contribute to a relaxed and deeper, more comfortable sleep. Whether it’s a new exercise routine or an unusually active day on your feet, most of us know the “day after” feeling of sore, overworked muscles that make it hurt to move, period. The water pressure from hot tub jets relieves muscle tightness and soreness by removing lactic acid, opening up the blood vessels and promoting the flow of endorphins. LPGA Sports Medicine Director Caroline Nichols and former President of the American Orthopedic Society of Sports Medicine Dr. James Andrews recommend hydrotherapeutic activity for athletes at every level. Nichols says that hot tubs especially help with recovery since jets focus on overused muscle and joint regions, while Andrews supports hydrotherapy as a good tool for improved circulation, sensory impulses and stiff joints. Whether you’re looking to alleviate stress, feel healthier or simply spend more time with your loved ones, you’d be amazed at how as little as 10 minutes in a hot tub can help you relax and put everything in perspective. There are hot tubs for every type of user, regardless of whether it’s just you or it’s the entire gang piling in, looking for some much-needed relief after a long day.

The Ultimate Multi-Functional Basement

Bluestem Remodeling

A basement tailor-made for entertaining, working out, unwinding, wellness and the whole family. These homeowners take the mantra “exercise is a great form of self-care” to heart. A remodel brought them additional space for maintaining and building their exercise and physical health routines. While their 1952 St. Louis Park home is traditional, they decided to have fun with the aesthetics in the multi-function space in the basement. This newly remodeled space is retro-modern, and funky! The colors, designs, and layout inspire a positive attitude and an upbeat mood. Included in the space are areas for recreation, exercise, and relaxation. They created a dedicated space for, not only enjoying the company of others, but where every family member can take care of themselves!

Their Perfect Home with Backyard Oasis

Brendan McHugh, Architect, Manasquan, NJ

This bright and functional workout space is the perfect blend of comfort and motivation. It features a bold, patterned area rug on warm dark mahogany floors with contrasting white base molding, textured blue wallpaper, and white crown molding. Natural light comes inside from a window. The Tonal exercise equipment brings the personal trainer into the homeowner's daily routine, saves space, and varies the types of exercise this space can accommodate. Photography by Patricia Burke

Find the right local pro for your project

Find top design and renovation professionals on Houzz

Madison Park Home

Uniplex Construction

Paint: Benjamin Moore Old Prairie
Kids' room - transitional girl dark wood floor kids' room idea in Seattle with beige walls

Beautiful & Functional At-Home Fitness Room & Sauna

Finnleo Sauna

Kari Campbell, owner of Kari Campbell Interiors, LLC, transformed her unfinished lower level into a well-designed space for her family to enjoy time together and entertaining friends. Its beautiful design inspired many as it was featured in the Parade of Homes Remodelers Showcase last year. Off to the side of the lower level kitchen/bar area, modern black sliding doors with glass windows open into an exercise room with a custom Finnleo sauna, providing the family an at-home gym & spa. The sauna has become a regular part of their workout routines.

Modern European Residence

Deep River Partners

The need for a productive and comfortable space was the motive for the study design. A culmination of ideas supports daily routines from the computer desk for correspondence, the worktable to review documents, or the sofa to read reports. The wood mantel creates the base for the art niche, which provides a space for one homeowner’s taste in modern art to be expressed. Horizontal wood elements are stained for layered warmth from the floor, wood tops, mantel, and ceiling beams. The walls are covered in a natural paper weave with a green tone that is pulled to the built-ins flanking the marble fireplace for a happier work environment. Connections to the outside are a welcome relief to enjoy views to the front, or pass through the doors to the private outdoor patio at the back of the home. The ceiling light fixture has linen panels as a tie to personal ship artwork displayed in the office.

Contemporary Closet

Tailored Living featuring Premier Garage of OC

The neutral scheme of this luxury walk-in closet is enhanced by its rich textural details.
Walk-in closet - large contemporary gender-neutral light wood floor and beige floor walk-in closet idea in Orange County with open cabinets and white cabinets

Sponsored

Delaware, OH

Buckeye Basements, Inc.40 Reviews

Central Ohio's Basement Finishing ExpertsBest Of Houzz '13-'21

Pointe Pass - Basement Remodel

FBC Remodel

Sleek & Modern Basement Home Gym This glass-enclosed home gym seamlessly integrates fitness into a stylish basement design. The frameless glass doors create a sense of openness while providing a dedicated workout space. The minimalist aesthetic is complemented by neutral tones, recessed lighting, and sleek wall-mounted technology, ensuring a distraction-free workout experience. The luxury vinyl plank flooring adds warmth and durability, making it perfect for both high-impact training and everyday exercise. A wall-mounted TV offers entertainment or guided workouts, while a compact wall-mounted weight rack maximizes space efficiency. Positioned within an entertainment-driven basement, this home gym is ideal for those who want to maintain their fitness routine while staying connected to the home’s social atmosphere. Modern, functional, and stylish—this basement gym proves that fitness and design can coexist beautifully.

Clifford Residence

Texas Construction Company

Photo by Ryann Ford
Staircase - scandinavian wooden l-shaped staircase idea in Austin with wooden risers

Beautiful & Functional At-Home Fitness Room & Sauna

Finnleo Sauna

Presidio Heights Curated Contemporary

Regan Baker Design Inc.

Well-traveled. Relaxed. Timeless. Our well-traveled clients were soon-to-be empty nesters when they approached us for help reimagining their Presidio Heights home. The expansive Spanish-Revival residence originally constructed in 1908 had been substantially renovated 8 year prior, but needed some adaptations to better suit the needs of a family with three college-bound teens. We evolved the space to be a bright, relaxed reflection of the family’s time together, revising the function and layout of the ground-floor rooms and filling them with casual, comfortable furnishings and artifacts collected abroad. One of the key changes we made to the space plan was to eliminate the formal dining room and transform an area off the kitchen into a casual gathering spot for our clients and their children. The expandable table and coffee/wine bar means the room can handle large dinner parties and small study sessions with similar ease. The family room was relocated from a lower level to be more central part of the main floor, encouraging more quality family time, and freeing up space for a spacious home gym. In the living room, lounge-worthy upholstery grounds the space, encouraging a relaxed and effortless West Coast vibe. Exposed wood beams recall the original Spanish-influence, but feel updated and fresh in a light wood stain. Throughout the entry and main floor, found artifacts punctate the softer textures — ceramics from New Mexico, religious sculpture from Asia and a quirky wall-mounted phone that belonged to our client’s grandmother.