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Whether you have a sweet tooth or not so much, sugar in some form is added to almost every packaged food you buy. You are probably getting more sugar – even too much sugar – without even knowing it. The question is: how much sugar is too much?>>>CONTINUE READING<<<

Refined sugar (and its substitutes) is the bane of human existence, causing all sorts of illness, disease, and general malaise. A packaged food may not say “sugar” in the list of ingredients but it may be called by something else, like: cool stuff, health, food, nutrition, science, cool stuff, health, food, nutrition, science, food, science, food science,

• Corn syrup/sweetener
• Dextrin
• Dextrose
• Diglycerides
• Disaccharides
• Evaporated cane juice
• Fructose
• Glucose
• High fructose corn syrup
• Hydrolyzed starch
• Malt syrup
• Maltodextrin
• Maltose
• Rice Syrup
• Sorbitol
• Sucrose

With all these sources of sugar, how do you know how much sugar is too much? If you experience the symptoms below, it’s high time you cut out sweets from your diet.

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